有没有虫友知道这个是个什么意思的?原句是这样子的：These findings are further supported by research showing significantly higher EMG amplitudes when traditional training is carried out at 80% of 1RM compared to occluded training at 20% of 1RM, indicating reduced muscle activation at the lower intensity.
这个什么训练怎么都不明白。搜索的有咬合训练，还有闭塞训练，好懵啊。如果有明白的虫友，麻烦给瑟瑟发抖的我解释的详细些~谢谢!

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