there are many materials that you can download to improve your English.
Your question is a little big, maybe you can ask some smaller and specific ones so that we know how to help you.

谢谢了，我就是想提高一下口语能力，现在都不敢开口说话。听力也是听不懂。

引用回帖:

4楼: Originally posted by wangchunting at 2016-05-08 11:59:02
谢谢了，我的口语能力很差，现在都不敢开口说话，听力也很差，有什么技巧能提高这方面的能力。谢谢了。
...

听力很差，那你现在听的什么材料？

引用回帖:

3楼: Originally posted by wangchunting at 2016-05-08 11:57:14
谢谢了，我就是想提高一下口语能力，现在都不敢开口说话。听力也是听不懂。

就是说你阅读和写作还可以？？只是不敢说，听不懂？

引用回帖:

7楼: Originally posted by wangchunting at 2016-05-08 16:26:29
对的，现在没练习，我很迷茫，不知从哪里开始。
...

I think you can try to speak and write in English first, and download some materials for listening practice. Do not be shy and find people that you can speak English to
，