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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » how to sleep well?
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缘来是新

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[交流] how to sleep well?

come to light,it is important to a good sleep in daily life .but i often have a  sleep of bad quality ,sometimes, i dream  something of strange,which is never exist in the world .the dream is too long so that i could not  sleep well.hiw shoud i do?do you have good ideas?

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1楼 2012-08-22 23:13:32
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0813010040

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curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
Relax yourself before you go to bed.

Choosing a comfortable bed also ensures the quality of sleeping.

Creating a good morpheus environment really do good to your health.

Adopting appropriate position is one of unignore factors.

Do that as above.Wish you have nice sleep.Sweet dream.
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4楼2012-08-22 23:33:44
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Justonestand

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curton: 回帖置顶 2012-08-24 07:36:06
curton: 金币+6, listen English before you go to bed may be a good way. 2012-08-24 07:37:06
once i had the same experience like you have now. hehe~~it is very agony. i felt tired during the day while couldn't fall asleep at night. what should i do ???after  thinking over this problem i found i like thinking things when i went to bed. so in order to overcome this, i choose to do two things, one is that do some physical exercises and many work or study during the day and listen English text when i go to sleep. later, i find i sleep well,hehe ~so that maybe a good way~~~
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Ceaseb to struggle, cease to live.
8楼2012-08-23 09:54:56
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fjtony163

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curton: 金币+1, this is a good idea, it is really good for sleep 2012-08-24 21:26:57
curton: 回帖置顶 2012-08-24 21:27:01
drink some milk before sleep and don't sleep too late.
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11楼2012-08-24 16:11:21
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匿名

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curton: 金币+2, take a good rest will be good for sleep 2012-08-24 21:27:43
curton: 回帖置顶 2012-08-24 21:27:44
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12楼2012-08-24 18:16:54
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叉叉熊哈

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0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
firstly, you should make certain why you can't sleep well, something can't deal well .or just because you always have pressure, just to analy that.and choose tje right solution to solve it.
when i can't sleep well, i will go to bed early, and calm down, to recall some good things. gradually, you will sleep well. i hope it will be good for u. best wishes.
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15楼2012-08-31 09:04:31
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alikeyzl

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0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
One of the best antidotes to low-quality sleep is to tire yourself in a relaxed way! For example, before you go to bed at night, you can go jogging and listen to some music. It is an effective to make yourself tired physically and released psychologically, which may contribute to a sweet dream or a deep as well as high-quality sleep.

Good luck! God bless you!
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It's what you do that defines you.
16楼2012-08-31 09:17:31
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独步青云

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fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
In my opinion, a good mentality should be placed at the first. However, we always get weary for life and work. I agree with what they said, before going to bed, keep clear of the computer, and get your face and feet washed with warm water. Ha, prepare to fall into a good sleep!
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22楼2012-09-02 20:30:42
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baitu1998

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fungixx: 金币+6, thanks for your sharing~ everytime when i listening to English radio, i fell asleep easily~ 2012-09-05 21:34:44
fungixx: 回帖置顶 2012-09-05 21:34:46
Is something bothering you? If it does, you have to solve the problem first, otherwise it would be difficult to get a nice sleep.I would suggetst you before go to bad, write down all the things bothering you in a blank sheet.
If you are under pressure because of work or study, it would be good to listen to some nice and peace music before heading to bed and a cup of hot milk should be helpful. The best tip, I would say make yourself tired. You can do exercise, walk long way. I have tried it does help.
Of course if it is seriously affecting your daily life, you should seek help from doctors.
Wish it would help. Wish you could sleep well tonight.
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可以平凡,但不可以平庸.
23楼2012-09-03 04:19:46
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paulpaulzj

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小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
2楼2012-08-22 23:15:29
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paulpaulzj

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小木虫: 金币+0.2, 抢了个小板凳，给个红包
DiaZepatn may be beneficial for you.
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多福多寿多子，如山、如阜、如陵、如岗、如川之方至、如月之恒、如日之升、如松柏之萌、如南山之寿。
3楼2012-08-22 23:17:11
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fungixx

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curton: 金币+1, do some physical exercises? I do not think this is a good idea... 2012-08-24 07:35:52
you can do some physical exercises before go to bed,i think.

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几年前踏上火车那一刻都还没有意识到,从此故乡只有冬夏,再无春秋
5楼2012-08-23 07:41:01
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lovechichi
6楼2012-08-23 08:23:13
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fazizhang

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curton: 金币+2, good advices... 2012-08-24 07:37:23
take some exercise,Wash you foot with hot water befor sleep,calm down and count sleep
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唯一不变的是变化
7楼2012-08-23 08:48:02
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缘来是新

银虫 (初入文坛)
yeah,thanks for your advice,i will try .

[ 发自手机版 http://muchong.com/3g ]
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9楼2012-08-23 12:22:34
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Gduoduo

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curton: 金币+2, enjoying real life... 2012-08-24 07:37:53
As a matter of fact,dreams,bad or god,are always welcome during my sleep.I feel like enjoying real life when  I have a dream.
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10楼2012-08-23 21:57:18
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