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how to sleep well?
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come to light,it is important to a good sleep in daily life .but i often have a sleep of bad quality ,sometimes, i dream something of strange,which is never exist in the world .the dream is too long so that i could not sleep well.hiw shoud i do?do you have good ideas? [ 发自手机版 http://muchong.com/3g ] |
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0813010040
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curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
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Relax yourself before you go to bed. Choosing a comfortable bed also ensures the quality of sleeping. Creating a good morpheus environment really do good to your health. Adopting appropriate position is one of unignore factors. Do that as above.Wish you have nice sleep.Sweet dream.  |
4楼2012-08-22 23:33:44
Justonestand
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curton: 回帖置顶 2012-08-24 07:36:06
curton: 金币+6, listen English before you go to bed may be a good way. 2012-08-24 07:37:06
curton: 回帖置顶 2012-08-24 07:36:06
curton: 金币+6, listen English before you go to bed may be a good way. 2012-08-24 07:37:06
once i had the same experience like you have now. hehe~~it is very agony. i felt tired during the day while couldn't fall asleep at night. what should i do ???after thinking over this problem i found i like thinking things when i went to bed. so in order to overcome this, i choose to do two things, one is that do some physical exercises and many work or study during the day and listen English text when i go to sleep. later, i find i sleep well,hehe ~so that maybe a good way~~~ |
8楼2012-08-23 09:54:56
fjtony163
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11楼2012-08-24 16:11:21
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curton: 金币+2, take a good rest will be good for sleep 2012-08-24 21:27:43
curton: 回帖置顶 2012-08-24 21:27:44
curton: 金币+2, take a good rest will be good for sleep 2012-08-24 21:27:43
curton: 回帖置顶 2012-08-24 21:27:44
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12楼2012-08-24 18:16:54
叉叉熊哈
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0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
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firstly, you should make certain why you can't sleep well, something can't deal well .or just because you always have pressure, just to analy that.and choose tje right solution to solve it. when i can't sleep well, i will go to bed early, and calm down, to recall some good things. gradually, you will sleep well. i hope it will be good for u. best wishes. |
15楼2012-08-31 09:04:31
alikeyzl
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0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
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One of the best antidotes to low-quality sleep is to tire yourself in a relaxed way! For example, before you go to bed at night, you can go jogging and listen to some music. It is an effective to make yourself tired physically and released psychologically, which may contribute to a sweet dream or a deep as well as high-quality sleep. Good luck! God bless you! |
16楼2012-08-31 09:17:31
独步青云
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fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
| In my opinion, a good mentality should be placed at the first. However, we always get weary for life and work. I agree with what they said, before going to bed, keep clear of the computer, and get your face and feet washed with warm water. Ha, prepare to fall into a good sleep! |
22楼2012-09-02 20:30:42
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fungixx: 金币+6, thanks for your sharing~ everytime when i listening to English radio, i fell asleep easily~ 2012-09-05 21:34:44
fungixx: 回帖置顶 2012-09-05 21:34:46
fungixx: 金币+6, thanks for your sharing~ everytime when i listening to English radio, i fell asleep easily~ 2012-09-05 21:34:44
fungixx: 回帖置顶 2012-09-05 21:34:46
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Is something bothering you? If it does, you have to solve the problem first, otherwise it would be difficult to get a nice sleep.I would suggetst you before go to bad, write down all the things bothering you in a blank sheet. If you are under pressure because of work or study, it would be good to listen to some nice and peace music before heading to bed and a cup of hot milk should be helpful. The best tip, I would say make yourself tired. You can do exercise, walk long way. I have tried it does help. Of course if it is seriously affecting your daily life, you should seek help from doctors. Wish it would help. Wish you could sleep well tonight. |
23楼2012-09-03 04:19:46
paulpaulzj
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2楼2012-08-22 23:15:29
paulpaulzj
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3楼2012-08-22 23:17:11
fungixx
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5楼2012-08-23 07:41:01
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