| 查看: 1515 | 回复: 25 | |||
[交流]
how to sleep well?
|
|||
|
come to light,it is important to a good sleep in daily life .but i often have a sleep of bad quality ,sometimes, i dream something of strange,which is never exist in the world .the dream is too long so that i could not sleep well.hiw shoud i do?do you have good ideas? [ 发自手机版 http://muchong.com/3g ] |
回复此楼» 猜你喜欢
上海工程技术大学【激光智能制造】课题组招收硕士
已经有6人回复
-
带资进组求博导收留
已经有11人回复
-
自荐读博
已经有5人回复
-
求个博导看看
已经有16人回复
-
上海工程技术大学张培磊教授团队招收博士生
已经有4人回复
-
求助院士们，这个如何合成呀
已经有4人回复
-
临港实验室与上科大联培博士招生1名
已经有9人回复
-
写了一篇“相变储能技术在冷库中应用”的论文，论文内容以实验为主，投什么期刊合适？
已经有6人回复
-
最近几年招的学生写论文不引自己组发的文章
已经有11人回复
-
中科院杭州医学所招收博士生一名（生物分析化学、药物递送）
已经有3人回复
0813010040
铁杆木虫 (文坛精英)
奶瓶仔^-^
- ESEPI: 25
- 应助: 77 (初中生)
- 贵宾: 1.077
- 金币: 7397.5
- 散金: 11997
- 红花: 218
- 沙发: 65
- 帖子: 15186
- 在线: 1139.3小时
- 虫号: 1301707
- 注册: 2011-05-21
- 性别: MM
- 专业: 分析仪器与试剂
★ ★ ★ ★ ★ ★
curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
|
Relax yourself before you go to bed. Choosing a comfortable bed also ensures the quality of sleeping. Creating a good morpheus environment really do good to your health. Adopting appropriate position is one of unignore factors. Do that as above.Wish you have nice sleep.Sweet dream.  |
4楼2012-08-22 23:33:44
Justonestand
木虫 (著名写手)
- ESEPI: 11
- 应助: 23 (小学生)
- 贵宾: 0.039
- 金币: 2358.8
- 散金: 210
- 红花: 20
- 沙发: 17
- 帖子: 1499
- 在线: 238小时
- 虫号: 1865037
- 注册: 2012-06-20
- 性别: MM
- 专业: 金属非晶态、准晶和纳米晶
★ ★ ★ ★ ★ ★
curton: 回帖置顶 2012-08-24 07:36:06
curton: 金币+6, listen English before you go to bed may be a good way. 2012-08-24 07:37:06
curton: 回帖置顶 2012-08-24 07:36:06
curton: 金币+6, listen English before you go to bed may be a good way. 2012-08-24 07:37:06
once i had the same experience like you have now. hehe~~it is very agony. i felt tired during the day while couldn't fall asleep at night. what should i do ???after thinking over this problem i found i like thinking things when i went to bed. so in order to overcome this, i choose to do two things, one is that do some physical exercises and many work or study during the day and listen English text when i go to sleep. later, i find i sleep well,hehe ~so that maybe a good way~~~ |
8楼2012-08-23 09:54:56
fjtony163
版主 (文坛精英)
米米
- ESEPI: 7
- 应助: 361 (硕士)
- 贵宾: 6.876
- 金币: 70614.6
- 散金: 36050
- 红花: 222
- 沙发: 616
- 帖子: 21912
- 在线: 3793.7小时
- 虫号: 1397876
- 注册: 2011-09-11
- 专业: 遗传学研究新技术与方法
- 管辖: 论文翻译
11楼2012-08-24 16:11:21
★ ★
curton: 金币+2, take a good rest will be good for sleep 2012-08-24 21:27:43
curton: 回帖置顶 2012-08-24 21:27:44
curton: 金币+2, take a good rest will be good for sleep 2012-08-24 21:27:43
curton: 回帖置顶 2012-08-24 21:27:44
 本帖仅楼主可见 |
12楼2012-08-24 18:16:54
叉叉熊哈
金虫 (小有名气)
啊啊啊啊
- ESEPI: 1
- 应助: 1 (幼儿园)
- 金币: 1397.4
- 红花: 3
- 帖子: 158
- 在线: 148.2小时
- 虫号: 1406233
- 注册: 2011-09-18
- 专业: 色谱分析
★ ★ ★
0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
|
firstly, you should make certain why you can't sleep well, something can't deal well .or just because you always have pressure, just to analy that.and choose tje right solution to solve it. when i can't sleep well, i will go to bed early, and calm down, to recall some good things. gradually, you will sleep well. i hope it will be good for u. best wishes. |
15楼2012-08-31 09:04:31
alikeyzl
木虫 (正式写手)
- 应助: 41 (小学生)
- 金币: 2711.2
- 红花: 3
- 帖子: 309
- 在线: 131.8小时
- 虫号: 1284461
- 注册: 2011-05-03
- 性别: GG
- 专业: 食品科学基础
★ ★
0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
|
One of the best antidotes to low-quality sleep is to tire yourself in a relaxed way! For example, before you go to bed at night, you can go jogging and listen to some music. It is an effective to make yourself tired physically and released psychologically, which may contribute to a sweet dream or a deep as well as high-quality sleep. Good luck! God bless you! |
16楼2012-08-31 09:17:31
独步青云
新虫 (职业作家)
术中小生
- 应助: 894 (博后)
- 金币: 2993.1
- 散金: 3834
- 红花: 16
- 帖子: 3587
- 在线: 241.8小时
- 虫号: 339818
- 注册: 2007-04-07
- 性别: GG
- 专业: 中药质量评价
★ ★ ★
fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
| In my opinion, a good mentality should be placed at the first. However, we always get weary for life and work. I agree with what they said, before going to bed, keep clear of the computer, and get your face and feet washed with warm water. Ha, prepare to fall into a good sleep! |
22楼2012-09-02 20:30:42
★ ★ ★ ★ ★ ★
fungixx: 金币+6, thanks for your sharing~ everytime when i listening to English radio, i fell asleep easily~ 2012-09-05 21:34:44
fungixx: 回帖置顶 2012-09-05 21:34:46
fungixx: 金币+6, thanks for your sharing~ everytime when i listening to English radio, i fell asleep easily~ 2012-09-05 21:34:44
fungixx: 回帖置顶 2012-09-05 21:34:46
|
Is something bothering you? If it does, you have to solve the problem first, otherwise it would be difficult to get a nice sleep.I would suggetst you before go to bad, write down all the things bothering you in a blank sheet. If you are under pressure because of work or study, it would be good to listen to some nice and peace music before heading to bed and a cup of hot milk should be helpful. The best tip, I would say make yourself tired. You can do exercise, walk long way. I have tried it does help. Of course if it is seriously affecting your daily life, you should seek help from doctors. Wish it would help. Wish you could sleep well tonight. |
23楼2012-09-03 04:19:46
paulpaulzj
至尊木虫 (知名作家)
★
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
 |
2楼2012-08-22 23:15:29
paulpaulzj
至尊木虫 (知名作家)
神虫浮云
- 应助: 0 (幼儿园)
- 金币: 19779.9
- 散金: 592
- 红花: 56
- 沙发: 424
- 帖子: 6321
- 在线: 861.5小时
- 虫号: 505421
- 注册: 2008-02-17
- 性别: GG
- 专业: 脑、脊髓、周围神经损伤及
3楼2012-08-22 23:17:11
fungixx
至尊木虫 (文坛精英)
- ESEPI: 45
- 应助: 37 (小学生)
- 贵宾: 3.458
- 金币: 19627.6
- 散金: 18645
- 红花: 118
- 沙发: 273
- 帖子: 13324
- 在线: 2030.7小时
- 虫号: 860534
- 注册: 2009-09-30
- 专业: 抗肿瘤药物药理
5楼2012-08-23 07:41:01
 |
6楼2012-08-23 08:23:13
fazizhang
捐助贵宾 (正式写手)
- 应助: 0 (幼儿园)
- 金币: 1203.5
- 散金: 4
- 红花: 1
- 帖子: 710
- 在线: 138.7小时
- 虫号: 121300
- 注册: 2005-12-03
- 专业: 有机合成
7楼2012-08-23 08:48:02
9楼2012-08-23 12:22:34
10楼2012-08-23 21:57:18