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[½»Á÷] how to sleep well?

come to light,it is important to a good sleep in daily life .but i often have a  sleep of bad quality ,sometimes, i dream  something of strange,which is never exist in the world .the dream is too long so that i could not  sleep well.hiw shoud i do?do you have good ideas?

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curton: ½ð±Ò+1, do some physical exercises? I do not think this is a good idea... 2012-08-24 07:35:52
you can do some physical exercises before go to bed,i think.

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5Â¥2012-08-23 07:41:01
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Сľ³æ: ½ð±Ò+0.2, ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
DiaZepatn may be beneficial for you.
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3Â¥2012-08-22 23:17:11
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curton: »ØÌûÖö¥ 2012-08-24 07:34:26
curton: ½ð±Ò+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
Relax yourself before you go to bed.

Choosing a comfortable bed also ensures the quality of sleeping.

Creating a good morpheus environment really do good to your health.

Adopting appropriate position is one of unignore factors.

Do that as above.Wish you have nice sleep.Sweet dream.
4Â¥2012-08-22 23:33:44
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fazizhang

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curton: ½ð±Ò+2, good advices... 2012-08-24 07:37:23
take some exercise,Wash you foot with hot water befor sleep,calm down and count sleep
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7Â¥2012-08-23 08:48:02
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