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how to sleep well?
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come to light,it is important to a good sleep in daily life .but i often have a sleep of bad quality ,sometimes, i dream something of strange,which is never exist in the world .the dream is too long so that i could not sleep well.hiw shoud i do?do you have good ideas? [ 发自手机版 http://muchong.com/3g ] |
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alikeyzl
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0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
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One of the best antidotes to low-quality sleep is to tire yourself in a relaxed way! For example, before you go to bed at night, you can go jogging and listen to some music. It is an effective to make yourself tired physically and released psychologically, which may contribute to a sweet dream or a deep as well as high-quality sleep. Good luck! God bless you! |
16楼2012-08-31 09:17:31
paulpaulzj
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3楼2012-08-22 23:17:11
0813010040
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curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
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Relax yourself before you go to bed. Choosing a comfortable bed also ensures the quality of sleeping. Creating a good morpheus environment really do good to your health. Adopting appropriate position is one of unignore factors. Do that as above.Wish you have nice sleep.Sweet dream.  |
4楼2012-08-22 23:33:44
fungixx
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5楼2012-08-23 07:41:01