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how to sleep well?
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come to light,it is important to a good sleep in daily life .but i often have a sleep of bad quality ,sometimes, i dream something of strange,which is never exist in the world .the dream is too long so that i could not sleep well.hiw shoud i do?do you have good ideas? [ 发自手机版 http://muchong.com/3g ] |
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叉叉熊哈
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0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
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firstly, you should make certain why you can't sleep well, something can't deal well .or just because you always have pressure, just to analy that.and choose tje right solution to solve it. when i can't sleep well, i will go to bed early, and calm down, to recall some good things. gradually, you will sleep well. i hope it will be good for u. best wishes. |
15楼2012-08-31 09:04:31
paulpaulzj
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3楼2012-08-22 23:17:11
0813010040
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curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
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Relax yourself before you go to bed. Choosing a comfortable bed also ensures the quality of sleeping. Creating a good morpheus environment really do good to your health. Adopting appropriate position is one of unignore factors. Do that as above.Wish you have nice sleep.Sweet dream.  |
4楼2012-08-22 23:33:44
fungixx
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5楼2012-08-23 07:41:01