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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » how to sleep well?
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fjtony163

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米米

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curton: 金币+1, this is a good idea, it is really good for sleep 2012-08-24 21:26:57
curton: 回帖置顶 2012-08-24 21:27:01
drink some milk before sleep and don't sleep too late.
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11楼2012-08-24 16:11:21
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匿名

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curton: 金币+2, take a good rest will be good for sleep 2012-08-24 21:27:43
curton: 回帖置顶 2012-08-24 21:27:44
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12楼2012-08-24 18:16:54
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liqianyi1987

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Go out,have a  travel ,relax yourself
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空间地址：http://hi.baidu.com/zhaolifeng1988
13楼2012-08-28 14:06:20
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wonder书记

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引用回帖:
12楼: Originally posted by 四毛@ at 2012-08-24 18:16:54
There must be many things in your head. If these things have not been handled successfully, you will not have a good sleep.


thank god  you were not a psychological doctor, or nobody could survival
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14楼2012-08-29 19:23:03
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叉叉熊哈

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啊啊啊啊
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0813010040: 金币+3, Find out the reason affect your sleeping,that's important. 2012-08-31 09:36:45
curton: 回帖置顶 2012-08-31 09:46:58
firstly, you should make certain why you can't sleep well, something can't deal well .or just because you always have pressure, just to analy that.and choose tje right solution to solve it.
when i can't sleep well, i will go to bed early, and calm down, to recall some good things. gradually, you will sleep well. i hope it will be good for u. best wishes.
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15楼2012-08-31 09:04:31
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alikeyzl

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0813010040: 金币+2, Let yourself in a relax condition,that's may help. 2012-08-31 09:37:59
curton: 回帖置顶 2012-08-31 09:47:01
One of the best antidotes to low-quality sleep is to tire yourself in a relaxed way! For example, before you go to bed at night, you can go jogging and listen to some music. It is an effective to make yourself tired physically and released psychologically, which may contribute to a sweet dream or a deep as well as high-quality sleep.

Good luck! God bless you!
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It's what you do that defines you.
16楼2012-08-31 09:17:31
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缘来是新
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17楼2012-08-31 09:46:55
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沐晨

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I also have this trouble,dreams, too much dreams.And it's very interesting that some dream was be dreamed every few years.
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寻觅……
18楼2012-08-31 11:17:57
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zxf276632

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Everythng is difficult, and everything is easy. Would you please make some correct typing? Did you pass CET4?

Coming to light, it is important to have a good sleep in daily life. But I often have a bad sleep with bad quality. Sometimes I dream some strange, which never exist in the world. The dream is so long that I could not sleep weel. how should I do? Do you have good ideas?
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19楼2012-08-31 12:44:42
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文哥十年

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I think all you can do just rellax youself and think nothing
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最近有点烦
20楼2012-08-31 14:02:03
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