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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » how to sleep well?
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rendabing425

铜虫 (小有名气)
sleep with light music
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逆流色谱
21楼2012-09-02 20:18:05
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独步青云

新虫 (职业作家)

术中小生
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fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
In my opinion, a good mentality should be placed at the first. However, we always get weary for life and work. I agree with what they said, before going to bed, keep clear of the computer, and get your face and feet washed with warm water. Ha, prepare to fall into a good sleep!
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22楼2012-09-02 20:30:42
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baitu1998

金虫 (小有名气)
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fungixx: 金币+6, thanks for your sharing~ everytime when i listening to English radio, i fell asleep easily~ 2012-09-05 21:34:44
fungixx: 回帖置顶 2012-09-05 21:34:46
Is something bothering you? If it does, you have to solve the problem first, otherwise it would be difficult to get a nice sleep.I would suggetst you before go to bad, write down all the things bothering you in a blank sheet.
If you are under pressure because of work or study, it would be good to listen to some nice and peace music before heading to bed and a cup of hot milk should be helpful. The best tip, I would say make yourself tired. You can do exercise, walk long way. I have tried it does help.
Of course if it is seriously affecting your daily life, you should seek help from doctors.
Wish it would help. Wish you could sleep well tonight.
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可以平凡,但不可以平庸.
23楼2012-09-03 04:19:46
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匿名

用户注销 (小有名气)
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fungixx: 金币+1, i like listening to China radio international~ 2012-09-05 21:29:34
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24楼2012-09-05 20:41:32
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幸福宝贝1990

铜虫 (小有名气)
I just have the sasme condition with you.
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JustfightingforwhatIwant!!!
25楼2012-09-06 09:31:24
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Iv7464224

新虫 (小有名气)
Don't force yourself do anything especially for sleeping!
Try to keep a very good state!
If you can not sleep well, ok, forget it, You can just do some physical exercise or read books!
I think you can sleep well if you keep a very good state.
Don't think too much!
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Nothing is gonna chance my love for you!
26楼2012-09-06 14:25:11
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