应《网络安全法》要求，自2017年10月1日起，未进行实名认证将不得使用互联网跟帖服务。为保障您的帐号能够正常使用，请尽快对帐号进行手机号验证，感谢您的理解与支持！

24小时热门版块排行榜    

小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » how to sleep well?
263/3返回列表上一页123
查看: 1560  |  回复: 25
只看楼主 @他人 存档 新回复提醒 (忽略) 收藏    在APP中查看

rendabing425

铜虫 (小有名气)
sleep with light music
赞一下 回复此楼
逆流色谱
21楼2012-09-02 20:18:05
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

独步青云

新虫 (职业作家)

术中小生
★ ★ ★
fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
In my opinion, a good mentality should be placed at the first. However, we always get weary for life and work. I agree with what they said, before going to bed, keep clear of the computer, and get your face and feet washed with warm water. Ha, prepare to fall into a good sleep!
赞一下 回复此楼
22楼2012-09-02 20:30:42
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

baitu1998

金虫 (小有名气)
★ ★ ★ ★ ★ ★
fungixx: 金币+6, thanks for your sharing~ everytime when i listening to English radio, i fell asleep easily~ 2012-09-05 21:34:44
fungixx: 回帖置顶 2012-09-05 21:34:46
Is something bothering you? If it does, you have to solve the problem first, otherwise it would be difficult to get a nice sleep.I would suggetst you before go to bad, write down all the things bothering you in a blank sheet.
If you are under pressure because of work or study, it would be good to listen to some nice and peace music before heading to bed and a cup of hot milk should be helpful. The best tip, I would say make yourself tired. You can do exercise, walk long way. I have tried it does help.
Of course if it is seriously affecting your daily life, you should seek help from doctors.
Wish it would help. Wish you could sleep well tonight.
赞一下 回复此楼
可以平凡,但不可以平庸.
23楼2012-09-03 04:19:46
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

匿名

用户注销 (小有名气)
★
fungixx: 金币+1, i like listening to China radio international~ 2012-09-05 21:29:34
本帖仅楼主可见
赞一下
24楼2012-09-05 20:41:32
已阅   申请ESEPI   回复此楼   编辑   查看我的主页

幸福宝贝1990

铜虫 (小有名气)
I just have the sasme condition with you.
赞一下 回复此楼
JustfightingforwhatIwant!!!
25楼2012-09-06 09:31:24
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

Iv7464224

新虫 (小有名气)
Don't force yourself do anything especially for sleeping!
Try to keep a very good state!
If you can not sleep well, ok, forget it, You can just do some physical exercise or read books!
I think you can sleep well if you keep a very good state.
Don't think too much!
赞一下 回复此楼
Nothing is gonna chance my love for you!
26楼2012-09-06 14:25:11
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
相关版块跳转 我要订阅楼主 缘来是新 的主题更新
263/3返回列表上一页123
普通表情 龙 兔 虎 猫 高级回复 (可上传附件)
最具人气热帖推荐 [查看全部] 作者 回/看 最后发表
[教师之家] 焦虑 +9 水冰月月野兔 2026-03-13 13/650 2026-03-19 09:50 by otani
[考研] 0817 化学工程 299分求调剂 有科研经历 有二区文章 +9 rare12345 2026-03-18 9/450 2026-03-19 09:46 by 30660438
[考研] 085410人工智能专硕317求调剂（0854都可以） +3 xbxudjdn 2026-03-18 3/150 2026-03-18 22:14 by zhq0425
[考研] 330求调剂 +3 小材化本科 2026-03-18 3/150 2026-03-18 21:55 by 无懈可击111
[考研] 328求调剂，英语六级551，有科研经历 +3 生物工程调剂 2026-03-16 10/500 2026-03-18 20:41 by Wangjingyue
[考研] 314求调剂 +8 无懈可击的巨人 2026-03-12 8/400 2026-03-18 14:50 by haxia
[考研] 0703化学336分求调剂 +6 zbzihdhd 2026-03-15 7/350 2026-03-18 09:53 by zhukairuo
[考博] 26申博 +4 八6八68 2026-03-16 4/200 2026-03-17 13:00 by 轻松不少随
[考研] 211本，11408一志愿中科院277分，曾在中科院自动化所实习 +6 Losir 2026-03-12 7/350 2026-03-17 12:09 by danranxie
[考研] 东南大学364求调剂 +5 JasonYuiui 2026-03-15 5/250 2026-03-16 21:28 by 木瓜膏
[考研] 药学383 求调剂 +3 药学chy 2026-03-15 4/200 2026-03-16 20:51 by 元子^0^
[考研] 085600材料与化工 求调剂 +13 enenenhui 2026-03-13 14/700 2026-03-16 15:19 by 了了了了。。
[考研] 289求调剂 +4 这么名字咋样 2026-03-14 6/300 2026-03-14 18:58 by userper
[考研] 297求调剂 +4 学海漂泊 2026-03-13 4/200 2026-03-14 11:51 by 热情沙漠
[考研] 材料080500调剂求收留 +3 一颗meteor 2026-03-13 3/150 2026-03-14 10:54 by peike
[考研] 招收0805（材料）调剂 +3 18595523086 2026-03-13 3/150 2026-03-14 00:33 by 123%、
[考研] 0703化学求调剂 +7 绿豆芹菜汤 2026-03-12 7/350 2026-03-13 17:25 by njzyff
[考研] 295求调剂 +3 小匕仔汁 2026-03-12 3/150 2026-03-13 15:17 by vgtyfty
[考研] 290求调剂 +3 ADT 2026-03-13 3/150 2026-03-13 10:19 by peike
[考研] 321求调剂（食品/专硕） +3 xc321 2026-03-12 6/300 2026-03-13 08:45 by xc321
信息提示
关闭
请填处理意见
关闭