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how to sleep well?
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come to light,it is important to a good sleep in daily life .but i often have a sleep of bad quality ,sometimes, i dream something of strange,which is never exist in the world .the dream is too long so that i could not sleep well.hiw shoud i do?do you have good ideas? [ 发自手机版 http://muchong.com/3g ] |
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独步青云
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fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
fungixx: 金币+3, thanks for your sharing~ hope he/she will benefit from your advice~ 2012-09-05 21:33:41
fungixx: 回帖置顶 2012-09-05 21:33:42
| In my opinion, a good mentality should be placed at the first. However, we always get weary for life and work. I agree with what they said, before going to bed, keep clear of the computer, and get your face and feet washed with warm water. Ha, prepare to fall into a good sleep! |
22楼2012-09-02 20:30:42
paulpaulzj
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3楼2012-08-22 23:17:11
0813010040
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curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
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Relax yourself before you go to bed. Choosing a comfortable bed also ensures the quality of sleeping. Creating a good morpheus environment really do good to your health. Adopting appropriate position is one of unignore factors. Do that as above.Wish you have nice sleep.Sweet dream.  |
4楼2012-08-22 23:33:44
fungixx
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5楼2012-08-23 07:41:01
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