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how to sleep well?
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come to light,it is important to a good sleep in daily life .but i often have a sleep of bad quality ,sometimes, i dream something of strange,which is never exist in the world .the dream is too long so that i could not sleep well.hiw shoud i do?do you have good ideas? [ 发自手机版 http://muchong.com/3g ] |
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Justonestand
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curton: 回帖置顶 2012-08-24 07:36:06
curton: 金币+6, listen English before you go to bed may be a good way. 2012-08-24 07:37:06
curton: 回帖置顶 2012-08-24 07:36:06
curton: 金币+6, listen English before you go to bed may be a good way. 2012-08-24 07:37:06
once i had the same experience like you have now. hehe~~it is very agony. i felt tired during the day while couldn't fall asleep at night. what should i do ???after thinking over this problem i found i like thinking things when i went to bed. so in order to overcome this, i choose to do two things, one is that do some physical exercises and many work or study during the day and listen English text when i go to sleep. later, i find i sleep well,hehe ~so that maybe a good way~~~ |
8楼2012-08-23 09:54:56
paulpaulzj
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3楼2012-08-22 23:17:11
0813010040
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curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
curton: 回帖置顶 2012-08-24 07:34:26
curton: 金币+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
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Relax yourself before you go to bed. Choosing a comfortable bed also ensures the quality of sleeping. Creating a good morpheus environment really do good to your health. Adopting appropriate position is one of unignore factors. Do that as above.Wish you have nice sleep.Sweet dream.  |
4楼2012-08-22 23:33:44
fungixx
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5楼2012-08-23 07:41:01