Znn3bq.jpeg
²é¿´: 1607  |  »Ø¸´: 25
µ±Ç°Ö»ÏÔʾÂú×ãÖ¸¶¨Ìõ¼þµÄ»ØÌû£¬µã»÷ÕâÀï²é¿´±¾»°ÌâµÄËùÓлØÌû

ÔµÀ´ÊÇÐÂ

Òø³æ (³õÈëÎÄ̳)

[½»Á÷] how to sleep well?

come to light,it is important to a good sleep in daily life .but i often have a  sleep of bad quality ,sometimes, i dream  something of strange,which is never exist in the world .the dream is too long so that i could not  sleep well.hiw shoud i do?do you have good ideas?

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
»Ø¸´´ËÂ¥

» ²ÂÄãϲ»¶

ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÔµÀ´ÊÇÐÂ

Òø³æ (³õÈëÎÄ̳)

yeah,thanks for your advice,i will try .

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
9Â¥2012-08-23 12:22:34
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
²é¿´È«²¿ 26 ¸ö»Ø´ð

paulpaulzj

ÖÁ×ðľ³æ (ÖªÃû×÷¼Ò)

Éñ³æ¸¡ÔÆ

¡ï
Сľ³æ: ½ð±Ò+0.2, ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
DiaZepatn may be beneficial for you.
¶à¸£¶àÊÙ¶à×Ó£¬Èçɽ¡¢È縷¡¢ÈçÁê¡¢Èç¸Ú¡¢Èç´¨Ö®·½ÖÁ¡¢ÈçÔÂÖ®ºã¡¢ÈçÈÕÖ®Éý¡¢ÈçËɰØÖ®ÃÈ¡¢ÈçÄÏɽ֮ÊÙ¡£
3Â¥2012-08-22 23:17:11
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

0813010040

Ìú¸Ëľ³æ (ÎÄ̳¾«Ó¢)

ÄÌÆ¿×Ð^-^

¡ï ¡ï ¡ï ¡ï ¡ï ¡ï
curton: »ØÌûÖö¥ 2012-08-24 07:34:26
curton: ½ð±Ò+6, Relax yourself is important, Choosing a comfortable bed is also important 2012-08-24 07:35:15
Relax yourself before you go to bed.

Choosing a comfortable bed also ensures the quality of sleeping.

Creating a good morpheus environment really do good to your health.

Adopting appropriate position is one of unignore factors.

Do that as above.Wish you have nice sleep.Sweet dream.
4Â¥2012-08-22 23:33:44
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

fungixx

ÖÁ×ðľ³æ (ÎÄ̳¾«Ó¢)

ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

¡ï
curton: ½ð±Ò+1, do some physical exercises? I do not think this is a good idea... 2012-08-24 07:35:52
you can do some physical exercises before go to bed,i think.

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
¼¸Äêǰ̤ÉÏ»ð³µÄÇÒ»¿Ì¶¼»¹Ã»ÓÐÒâʶµ½,´Ó´Ë¹ÊÏçÖ»Óж¬ÏÄ,ÔÙÎÞ´ºÇï
5Â¥2012-08-23 07:41:01
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] Çóµ÷¼Á +4 ôæôæÒ»ÊéÉú 2026-04-09 4/200 2026-04-10 00:07 by lwk2004
[¿¼ÑÐ] 22408µ÷¼ÁÇóÖú +3 ì±12 2026-04-09 5/250 2026-04-09 23:21 by zhouyuwinner
[¿¼ÑÐ] 291 Çóµ÷¼Á +11 »¯¹¤2026½ì±ÏÒµÉ 2026-04-09 11/550 2026-04-09 20:59 by angeltong
[¿¼ÑÐ] Ò»Ö¾Ô¸211 0703»¯Ñ§ 346·ÖÇóµ÷¼Á +19 ÍÁ¶¹er? 2026-04-09 20/1000 2026-04-09 20:33 by maddjdld
[¿¼ÑÐ] ²ÄÁÏר˶³õÊÔ·Ö332Ò»Ö¾Ô¸Î÷±±¹¤Òµ´óѧ£¬ +12 ¹ÊÈË?? 2026-04-09 12/600 2026-04-09 18:34 by Ccclqqq
[¿¼ÑÐ] 0860004 Çóµ÷¼Á 309·Ö +6 Yin DY 2026-04-09 6/300 2026-04-09 10:19 by °¡Àî999
[¿¼ÑÐ] 086000µ÷¼Á +4 Ê®Æßsa 2026-04-07 4/200 2026-04-09 09:27 by Ò¼ÍùŸoǰ
[¿¼ÑÐ] Ò»Ö¾Ô¸985³õÊÔ354·ÖÉúÎïµ÷¼Á +3 031001 2026-04-06 3/150 2026-04-09 00:30 by Evan_Liu
[¿¼ÑÐ] Çóµ÷¼Á +13 Æâluck 2026-04-07 13/650 2026-04-08 22:46 by Öí»á·É
[¿¼ÑÐ] ±¾¿Æ211£¬293·ÖÇëÇóµ÷¼Á +12 Á«²Ë¾ÍÊÇź°É 2026-04-03 13/650 2026-04-08 20:30 by ±³¶Ô´óº£³ö·¢
[¿¼ÑÐ] 298Çóµ÷¼Á +4 ²ÐºÉÐÂÁø 2026-04-07 4/200 2026-04-07 23:02 by lbsjt
[¿¼ÑÐ] Ò»Ö¾Ô¸Î÷ÄÏ090202Çóµ÷¼Á +4 ÔÚÏßÇóÓÐѧÉÏ 2026-04-07 4/200 2026-04-07 19:47 by biomichael
[¿¼ÑÐ] 085600£¬320·ÖÇóµ÷¼Á +16 ´ó²öС×Ó 2026-04-04 17/850 2026-04-06 07:58 by MOF_Catal
[¿¼ÑÐ] »¯Ñ§357·Ö£¬¿¼Ñе÷¼Á +11 .Starry. 2026-04-04 12/600 2026-04-06 06:28 by houyaoxu
[¿¼ÑÐ] 288Çóµ÷¼Á£¬Ò»Ö¾Ô¸»ªÄÏÀí¹¤´óѧ071005 +6 ioodiiij 2026-04-04 6/300 2026-04-05 10:09 by guoweigw
[¿¼ÑÐ] 353Çóµ÷¼Á +10 MayUxw1 2026-04-03 10/500 2026-04-05 09:23 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] ÄÐÉú£¬Ò»Ö¾Ô¸»¦9ÉúÎïѧ071000£¬³õÊÔ308Çóµ÷¼Á +3 Áõīī 2026-04-04 3/150 2026-04-05 08:26 by barlinike
[¿¼ÑÐ] ±¾¿Æ211£¬×¨Òµ085404£¬293·ÖÇëÇóµ÷¼Á +5 Á«²Ë¾ÍÊÇź°É 2026-04-04 5/250 2026-04-04 14:08 by ÕâÊÇÒ»¸öÎÞÁĵÄê
[¿¼ÑÐ] ²ÄÁÏרҵ383Çóµ÷¼Á +8 ¹ùÑôÑôÑô³É 2026-04-03 8/400 2026-04-04 10:29 by Rednal.
[¿¼ÑÐ] ¿¼Ñе÷¼Á +3 15615482637 2026-04-03 3/150 2026-04-03 22:50 by ms629
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û