应《网络安全法》要求，自2017年10月1日起，未进行实名认证将不得使用互联网跟帖服务。为保障您的帐号能够正常使用，请尽快对帐号进行手机号验证，感谢您的理解与支持！

24小时热门版块排行榜    

小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » How to control your weight and keep fit
551/2返回列表12下一页
查看: 5420  |  回复: 54
只看楼主 @他人 存档 新回复提醒 (忽略) 收藏    在APP中查看

475502411

铜虫 (著名写手)

[交流] How to control your weight and keep fit

it is soon to become summary. can you share your experience with me.
how to loose with and keep fit.

recently, my parents and all my friends always say that I am fatter than that I came to japan. I also realized this matter, because I will weight myself, and I found that my weigh increased gradually. two of my friends do bodybuilding exercise every night, but i feel it is too tired. sorry i am a lazy girl.

I want to go on diet, but I cook the dinner for myself everyday, and i will eat a lot insensibly.

how about you ? would like to share something with me here ?
waiting for your join in.
回复此楼

» 猜你喜欢

» 抢金币啦！回帖就可以得到:

查看全部散金贴
1楼 2015-03-20 21:09:55
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
回帖置顶 ( 共有7个 )

topersist

新虫 (小有名气)
00waterh: 回帖置顶 2015-05-01 19:20:53
I also want to make my abdomen smaller. Maybe the persistence is the most important thing, but I just can't. So sad...
赞一下 回复此楼
20楼2015-03-23 10:55:21
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

choice122

铁虫 (初入文坛)
★ ★
fungixx: 金币+2, thanks for your suggestions~ 2015-03-24 20:53:18
00waterh: 回帖置顶 2015-05-01 19:20:47
I think you should eat less,never eat too much .  when you have a lunch or dinner ,eat slowlly please. If  you have a full stomach,please don't eat anymore.
Second ,you can play badminton,play table tennis,or just run(whatever sport you like ) twice a week.
赞一下 回复此楼
21楼2015-03-23 15:09:10
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

tang123happy

铜虫 (正式写手)
★ ★
fungixx: 金币+2, you are right, health is more important` thanks for your sharing~ 2015-04-18 20:06:15
00waterh: 回帖置顶 2015-05-01 19:20:58
Well，I take a dance class of 2h once a week on sunday. Besides，playing badminton with my roommate. I don not care much about my weight，though I am a little fatter than other three girls in my room. Anyway，health is the first concern.

[ 发自手机版 http://muchong.com/3g ]
赞一下 回复此楼
26楼2015-03-25 00:30:21
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

Coble

木虫 (职业作家)
00waterh: 回帖置顶 2015-05-01 19:21:02
Eating healthy and a little bit more walking or running would be much helpful.
赞一下 回复此楼
28楼2015-03-26 14:11:53
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

匿名

用户注销 (正式写手)
★ ★
00waterh: 回帖置顶 2015-05-01 19:21:31
00waterh: 金币+2, good answer 2015-05-01 19:21:53
本帖仅楼主可见
赞一下
42楼2015-04-22 20:30:25
已阅   申请ESEPI   回复此楼   编辑   查看我的主页

475502411

铜虫 (著名写手)
00waterh: 回帖置顶 2015-05-01 19:21:58
引用回帖:
42楼: Originally posted by arnoud at 2015-04-22 19:30:25
For me, doing more exercise is the first step, then you should go on diet, so 75% full is OK for you.

Since you are girl, maybe yoga is a good choice for you.

The last but the most important is ...

my dear friend,

thank you that you give me so many suggestions. actually, i think that health and happy is the most important things, and I am satisfy with myself. however, some times, when i go see some girl so slim, I will be consider that If I become a little thinner, may be I will be more beautiful and more confident, and I will buy more beautiful clothe.

maybe because I am not confident enough.
赞一下 回复此楼
45楼2015-04-23 10:17:35
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

lilyopen

铜虫 (正式写手)
★ ★
00waterh: 回帖置顶 2015-05-01 19:20:13
00waterh: 金币+2, good answer 2015-05-01 19:20:38
Try to eat less rice but more vegetables and fruits,I stop eating as soon as I feel stomach 70-80 percent full;
Try to avoid junk food and drinking to much beer,if I have time,I would rather eat at home.
Do exercises regularly,if you can control you stomach and do sports,you can control your weight.
赞一下(1人) 回复此楼
50楼2015-04-28 16:25:08
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
回帖支持 ( 显示支持度最高的前 50 名 )

hongfeng667

木虫 (正式写手)
★
475502411(金币+1): 谢谢参与
fall in love and break up
赞一下(7人) 回复此楼
10楼2015-03-21 15:45:19
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

00waterh

木虫 (知名作家)
★
475502411(金币+1): 谢谢参与
keep running 30 mins each day,try it
赞一下(1人) 回复此楼
6楼2015-03-21 09:29:35
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
6楼: Originally posted by 00waterh at 2015-03-21 08:29:35
keep running 30 mins each day,try it

good idea. if i have time, i will try.
赞一下 回复此楼
7楼2015-03-21 10:01:29
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

zoufuchen

银虫 (正式写手)
★
475502411(金币+1): 谢谢参与
Less eating, more moving, and keep it on... No other secret good luck!

[ 发自手机版 http://muchong.com/3g ]
赞一下 回复此楼
8楼2015-03-21 11:23:12
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

anqi_5651

新虫 (正式写手)
★
475502411(金币+1): 谢谢参与
I think it is too hard.

[ 发自手机版 http://muchong.com/3g ]
赞一下 回复此楼
9楼2015-03-21 12:10:31
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
8楼: Originally posted by zoufuchen at 2015-03-21 10:23:12
Less eating, more moving, and keep it on... No other secret good luck!

thank you, but i can not refuse the attraction of delicious food.
赞一下 回复此楼
11楼2015-03-22 18:01:45
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
9楼: Originally posted by anqi_5651 at 2015-03-21 11:10:31
I think it is too hard.

the same to me
回复此楼
12楼2015-03-22 18:02:02
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
10楼: Originally posted by hongfeng667 at 2015-03-21 14:45:19
fall in love and break up

sorry, i have no chance.

besides, i do not think this is a good idea, and it seen to suicide.
赞一下 回复此楼
13楼2015-03-22 18:03:08
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

IamFionaHsu

新虫 (著名写手)
★
475502411(金币+1): 谢谢参与
only sadness can do

[ 发自小木虫客户端 ]
赞一下 回复此楼
14楼2015-03-22 21:59:04
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

juely_2014

金虫 (小有名气)
★
475502411(金币+1): 谢谢参与
do more exercise and eat regularly
赞一下 回复此楼
15楼2015-03-22 22:01:27
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

圣明3344

新虫 (正式写手)
eat eat eat

[ 发自小木虫客户端 ]
回复此楼
16楼2015-03-22 22:26:45
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

472093151

新虫 (小有名气)
★ ★
fungixx: 金币+2, thanks for your advice~ 2015-03-24 20:53:35
Don't eatting too much erery time escept night.iIf you are hungery account for you are burning fat,you will lose weight if you keep it reguarly.And if you are too hungery,you can eat some furit before eatting.You must do more exercise if you want to lose weight quickly.Good luck to you.You will be more beautiful girl.
赞一下 回复此楼
17楼2015-03-23 08:53:12
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

本周

铜虫 (正式写手)
walking running and swimming, the important thing is keeping ur heart in the peace to do everything
赞一下 回复此楼
18楼2015-03-23 09:13:29
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
18楼: Originally posted by 本周 at 2015-03-23 08:13:29
walking running and swimming, the important thing is keeping ur heart in the peace to do everything

yes, you are right.
赞一下 回复此楼
19楼2015-03-23 10:06:36
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

降龙123

新虫 (著名写手)
you can buy the tea that could lost our weight!  now i am. trying
if it works ,i Will tell you. actually i am a boy.

[ 发自小木虫客户端 ]
赞一下 回复此楼
22楼2015-03-23 15:43:07
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

宇智波小紫

木虫 (小有名气)
Do more exercise may help u.

[ 发自手机版 http://muchong.com/3g ]
赞一下 回复此楼
23楼2015-03-23 19:59:58
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

newdoll

新虫 (初入文坛)
try to read some fashion magzines before your dinner. good luck.

[ 发自手机版 http://muchong.com/3g ]
赞一下 回复此楼
24楼2015-03-23 22:17:58
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

wy魏阳

木虫 (小有名气)
keep fighting.

[ 发自小木虫客户端 ]
回复此楼
25楼2015-03-24 10:42:54
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

木瓜牛奶888

银虫 (正式写手)
running

[ 发自手机版 http://muchong.com/3g ]
回复此楼
27楼2015-03-25 13:02:37
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

麦默子菁

新虫 (小有名气)
Eat less food.

[ 发自手机版 http://muchong.com/3g ]
回复此楼
29楼2015-04-18 12:55:10
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

300.love

金虫 (著名写手)
swimming is good idea
赞一下 回复此楼
30楼2015-04-20 23:40:28
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

kesy

木虫 (职业作家)
Drink honey water before meals.
赞一下 回复此楼
31楼2015-04-21 00:39:02
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

zhang9651

木虫 (小有名气)
引用回帖:
10楼: Originally posted by hongfeng667 at 2015-03-21 15:45:19
fall in love and break up

Such a horrible idea！I woul not go for it!
The physical can be cured but psychology will never!
By the way to "小小蜂王" , you are show off
I'm not upset,I'm only 80kg 173cm
赞一下 回复此楼
32楼2015-04-22 10:39:16
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

xiong-y-x

金虫 (正式写手)
Eat regullarly and do some exercises such as yoga or do some sports which is also advantage to your health, best wishes~
赞一下 回复此楼
33楼2015-04-22 14:23:34
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
33楼: Originally posted by xiong-y-x at 2015-04-22 13:23:34
Eat regullarly and do some exercises such as yoga or do some sports which is also advantage to your health, best wishes~

good idea,
I am sorry to tell you that I am so lazy. I can eat regullarly and go on diet, but I can not insist on doing exercises
赞一下 回复此楼
34楼2015-04-22 18:09:40
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
32楼: Originally posted by zhang9651 at 2015-04-22 09:39:16
Such a horrible idea！I woul not go for it!
The physical can be cured but psychology will never!
By the way to "小小蜂王" , you are show off
I'm not upset,I'm only 80kg 173cm:sec ...

yes, i agree with you.
i think if I fall in love and then say goodbye. may be I will get weight. because some times, when I am upset, may be i will eat much more
赞一下 回复此楼
35楼2015-04-22 18:12:38
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
31楼: Originally posted by kesy at 2015-04-20 23:39:02
Drink honey water before meals.

yes, good idea
thank you
赞一下 回复此楼
36楼2015-04-22 18:13:01
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
30楼: Originally posted by 300.love at 2015-04-20 22:40:28
swimming is good idea

yes, but need time and money
赞一下 回复此楼
37楼2015-04-22 18:13:16
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
29楼: Originally posted by 麦默子菁 at 2015-04-18 11:55:10
Eat less food.

yes, for me, actually, maybe this is the best choice
赞一下 回复此楼
38楼2015-04-22 18:14:02
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
20楼: Originally posted by topersist at 2015-03-23 09:55:21
I also want to make my abdomen smaller. Maybe the persistence is the most important thing, but I just can't. So sad...

fight on together
赞一下 回复此楼
39楼2015-04-22 18:14:47
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
21楼: Originally posted by choice122 at 2015-03-23 14:09:10
I think you should eat less,never eat too much .  when you have a lunch or dinner ,eat slowlly please. If  you have a full stomach,please don't eat anymore.
Second ,you can play badminton,play table ...

thank you, I think that you suggestion is practicibly
赞一下 回复此楼
40楼2015-04-22 18:16:43
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
22楼: Originally posted by 降龙123 at 2015-03-23 14:43:07
you can buy the tea that could lost our weight!  now i am. trying
if it works ,i Will tell you. actually i am a boy.

OK， thank you
回复此楼
41楼2015-04-22 18:17:15
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

zhang9651

木虫 (小有名气)
引用回帖:
35楼: Originally posted by 475502411 at 2015-04-22 18:12:38
yes, i agree with you.
i think if I fall in love and then say goodbye. may be I will get weight. because some times, when I am upset, may be i will eat much more...

Haha, I bet you are a girl who knows how to live a wonderful life!
赞一下 回复此楼
43楼2015-04-23 00:39:26
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

475502411

铜虫 (著名写手)
引用回帖:
43楼: Originally posted by zhang9651 at 2015-04-22 23:39:26
Haha, I bet you are a girl who knows how to live a wonderful life!...

maybe, thank you.
but sometimes, I feel confuse, but most of the time, I fell confident and happy
赞一下 回复此楼
44楼2015-04-23 10:09:50
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

zhang9651

木虫 (小有名气)
引用回帖:
44楼: Originally posted by 475502411 at 2015-04-23 10:09:50
maybe, thank you.
but sometimes, I feel confuse, but most of the time, I fell confident and happy...

You should be~
回复此楼
46楼2015-04-23 10:48:01
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

向日小姐

新虫 (初入文坛)
as a saying goes:zhang kai tui,guan zhun zui

[ 发自小木虫客户端 ]
赞一下 回复此楼
47楼2015-04-23 17:19:48
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

随风飘涯

木虫 (正式写手)
Take care of your mouth and keep running!
赞一下 回复此楼
48楼2015-04-23 22:12:00
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

丹丹03

木虫 (著名写手)
Running every day with a friend

[ 发自手机版 http://muchong.com/3g ]
赞一下 回复此楼
49楼2015-04-24 13:38:19
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
简单回复
miaojiabing2楼
2015-03-20 21:30   回复  
475502411(金币+1): 谢谢参与
天涯20123楼
2015-03-20 21:40   回复  
475502411(金币+1): 谢谢参与
zhangwei194楼
2015-03-20 21:46   回复  
475502411(金币+1): 谢谢参与
小小蜂王5楼
2015-03-20 22:10   回复  
475502411(金币+1): 谢谢参与
[ 发自手机版 http://muchong.com/3g ]
相关版块跳转 我要订阅楼主 475502411 的主题更新
551/2返回列表12下一页
普通表情 龙 兔 虎 猫 高级回复 (可上传附件)
最具人气热帖推荐 [查看全部] 作者 回/看 最后发表
[论文投稿] 售SCI一区T0P文章，我:8.O.55.1.O.5.4,科目全,可+急 +3 0TEMgxdT1eIw 2026-11-09 4/200 2026-11-10 19:50 by Z7qfCsdIiD1T
[考研] 售一区SCI文章T0P，我:8O.551.O54,科目全,可十急 +3 zSbvVX9JFl9J 2026-11-09 4/200 2026-11-10 19:17 by czAiolzR0IJC
[公派出国] 售SCI一区T0P文章，我:8.O.55.1.O.5.4,科目全,可+急 +3 FChKX8meu1ds 2026-11-09 3/150 2026-11-10 16:43 by G2rhSvqvhNzl
[公派出国] 售SCI一区T0P文章，我:8O.55.1.O.54,科目全,可伽急 +3 FChKX8meu1ds 2026-11-09 3/150 2026-11-10 16:32 by G2rhSvqvhNzl
[教师之家] 售SCI一区T0P文章，我:8.O55.1.O.54,科目全,可十急 +3 cqv1zKnzd7hr 2026-11-09 4/200 2026-11-10 12:52 by C6CRn66RYYXS
[论文投稿] 售SCI一区T0P文章，我:8.O.55.1.O.5.4,科目全,可+急 +3 cqv1zKnzd7hr 2026-11-09 4/200 2026-11-10 12:30 by C6CRn66RYYXS
[考研] 售SCI一区文章，我:8O5.5.1.O5.4,科目全,可伽急 +3 cqv1zKnzd7hr 2026-11-09 4/200 2026-11-10 11:46 by YHiw1gou1Eda
[教师之家] 延安大学回应“副教授留绝笔信”：确已离世，正核实举报内容 +4 yexuqing 2026-11-04 6/300 2026-11-10 11:13 by susizheng
[文学芳草园] 厉娜 +3 张丹枫1991 2026-11-09 5/250 2026-11-09 16:53 by 张丹枫1991
[考研] 售SCI-T0P文章，我:8O.5.5.1.O.54,科目齐全,可+急 +5 ttH3f1oA6ace 2026-11-04 15/750 2026-11-09 13:19 by Equinoxhua
[考研] 售SCI文章，我:8O.5.5.1O.54,科目全,可十急 +6 5sJFDKp2kwuI 2026-11-06 14/700 2026-11-09 11:52 by GwrQVVR6Oenx
[硕博家园] 售SCI一区T0P文章，我:8O.55.1.O.54,科目全,可伽急 +5 5sJFDKp2kwuI 2026-11-06 16/800 2026-11-09 11:47 by GwrQVVR6Oenx
[硕博家园] 售SCI一区文章，我:8O5.5.1.O5.4,科目全,可伽急 +4 5sJFDKp2kwuI 2026-11-06 10/500 2026-11-09 08:00 by IhnEQauGmT3K
[考研] 售SCI一区T0P文章，我:8O.55.1.O.54,科目全,可伽急 +3 5sJFDKp2kwuI 2026-11-06 12/600 2026-11-09 06:32 by l48hFd8Nwae2
[教师之家] 售SCI一区T0P文章，我:8.O.55.1.O.5.4,科目全,可+急 +5 5sJFDKp2kwuI 2026-11-06 9/450 2026-11-08 22:46 by l48hFd8Nwae2
[公派出国] 售SCI一区T0P文章，我:8.O.55.1.O.54,科目齐全,可+急 +5 ttH3f1oA6ace 2026-11-04 10/500 2026-11-06 16:12 by 5sJFDKp2kwuI
[硕博家园] 售SCI一区文章，我:8O5.5.1.O5.4,科目全,可伽急 +4 ttH3f1oA6ace 2026-11-04 11/550 2026-11-06 16:10 by 5sJFDKp2kwuI
[硕博家园] 售SCI一区T0P文章，我:8O.55.1.O.5.4,科目齐全,可+急 +6 kvewwGtKktqB 2026-11-04 16/800 2026-11-06 05:00 by qL1cU46YIdK0
[硕博家园] 售SCI-T0P文章，我:8O.5.5.1.O.54,科目齐全,可+急 +3 ttH3f1oA6ace 2026-11-04 9/450 2026-11-06 02:02 by qL1cU46YIdK0
[硕博家园] 售SCI一区T0P文章，我:8.O55.1.O.54,科目全,可十急 +4 hNpp4Y2CGvSC 2026-11-04 12/600 2026-11-06 01:53 by qL1cU46YIdK0
信息提示
关闭
请填处理意见
关闭