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475502411

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[交流] How to control your weight and keep fit

it is soon to become summary. can you share your experience with me.
how to loose with and keep fit.

recently, my parents and all my friends always say that I am fatter than that I came to japan. I also realized this matter, because I will weight myself, and I found that my weigh increased gradually. two of my friends do bodybuilding exercise every night, but i feel it is too tired. sorry i am a lazy girl.

I want to go on diet, but I cook the dinner for myself everyday, and i will eat a lot insensibly.

how about you ? would like to share something with me here ?
waiting for your join in.
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1楼 2015-03-20 21:09:55
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topersist

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00waterh: 回帖置顶 2015-05-01 19:20:53
I also want to make my abdomen smaller. Maybe the persistence is the most important thing, but I just can't. So sad...
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20楼2015-03-23 10:55:21
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choice122

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fungixx: 金币+2, thanks for your suggestions~ 2015-03-24 20:53:18
00waterh: 回帖置顶 2015-05-01 19:20:47
I think you should eat less,never eat too much .  when you have a lunch or dinner ,eat slowlly please. If  you have a full stomach,please don't eat anymore.
Second ,you can play badminton,play table tennis,or just run(whatever sport you like ) twice a week.
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21楼2015-03-23 15:09:10
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tang123happy

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fungixx: 金币+2, you are right, health is more important` thanks for your sharing~ 2015-04-18 20:06:15
00waterh: 回帖置顶 2015-05-01 19:20:58
Well，I take a dance class of 2h once a week on sunday. Besides，playing badminton with my roommate. I don not care much about my weight，though I am a little fatter than other three girls in my room. Anyway，health is the first concern.

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26楼2015-03-25 00:30:21
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Coble

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00waterh: 回帖置顶 2015-05-01 19:21:02
Eating healthy and a little bit more walking or running would be much helpful.
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28楼2015-03-26 14:11:53
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匿名

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00waterh: 回帖置顶 2015-05-01 19:21:31
00waterh: 金币+2, good answer 2015-05-01 19:21:53
本帖仅楼主可见
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42楼2015-04-22 20:30:25
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475502411

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00waterh: 回帖置顶 2015-05-01 19:21:58
引用回帖:
42楼: Originally posted by arnoud at 2015-04-22 19:30:25
For me, doing more exercise is the first step, then you should go on diet, so 75% full is OK for you.

Since you are girl, maybe yoga is a good choice for you.

The last but the most important is ...

my dear friend,

thank you that you give me so many suggestions. actually, i think that health and happy is the most important things, and I am satisfy with myself. however, some times, when i go see some girl so slim, I will be consider that If I become a little thinner, may be I will be more beautiful and more confident, and I will buy more beautiful clothe.

maybe because I am not confident enough.
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45楼2015-04-23 10:17:35
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lilyopen

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00waterh: 回帖置顶 2015-05-01 19:20:13
00waterh: 金币+2, good answer 2015-05-01 19:20:38
Try to eat less rice but more vegetables and fruits,I stop eating as soon as I feel stomach 70-80 percent full;
Try to avoid junk food and drinking to much beer,if I have time,I would rather eat at home.
Do exercises regularly,if you can control you stomach and do sports,you can control your weight.
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50楼2015-04-28 16:25:08
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hongfeng667

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475502411(金币+1): 谢谢参与
fall in love and break up
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10楼2015-03-21 15:45:19
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00waterh

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475502411(金币+1): 谢谢参与
keep running 30 mins each day,try it
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6楼2015-03-21 09:29:35
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475502411

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引用回帖:
6楼: Originally posted by 00waterh at 2015-03-21 08:29:35
keep running 30 mins each day,try it

good idea. if i have time, i will try.
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7楼2015-03-21 10:01:29
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zoufuchen

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475502411(金币+1): 谢谢参与
Less eating, more moving, and keep it on... No other secret good luck!

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8楼2015-03-21 11:23:12
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anqi_5651

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475502411(金币+1): 谢谢参与
I think it is too hard.

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9楼2015-03-21 12:10:31
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475502411

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引用回帖:
8楼: Originally posted by zoufuchen at 2015-03-21 10:23:12
Less eating, more moving, and keep it on... No other secret good luck!

thank you, but i can not refuse the attraction of delicious food.
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11楼2015-03-22 18:01:45
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475502411

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引用回帖:
9楼: Originally posted by anqi_5651 at 2015-03-21 11:10:31
I think it is too hard.

the same to me
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12楼2015-03-22 18:02:02
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475502411

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引用回帖:
10楼: Originally posted by hongfeng667 at 2015-03-21 14:45:19
fall in love and break up

sorry, i have no chance.

besides, i do not think this is a good idea, and it seen to suicide.
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13楼2015-03-22 18:03:08
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IamFionaHsu

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475502411(金币+1): 谢谢参与
only sadness can do

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14楼2015-03-22 21:59:04
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juely_2014

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475502411(金币+1): 谢谢参与
do more exercise and eat regularly
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15楼2015-03-22 22:01:27
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圣明3344

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eat eat eat

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16楼2015-03-22 22:26:45
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472093151

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fungixx: 金币+2, thanks for your advice~ 2015-03-24 20:53:35
Don't eatting too much erery time escept night.iIf you are hungery account for you are burning fat,you will lose weight if you keep it reguarly.And if you are too hungery,you can eat some furit before eatting.You must do more exercise if you want to lose weight quickly.Good luck to you.You will be more beautiful girl.
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17楼2015-03-23 08:53:12
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本周

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walking running and swimming, the important thing is keeping ur heart in the peace to do everything
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18楼2015-03-23 09:13:29
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475502411

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引用回帖:
18楼: Originally posted by 本周 at 2015-03-23 08:13:29
walking running and swimming, the important thing is keeping ur heart in the peace to do everything

yes, you are right.
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19楼2015-03-23 10:06:36
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降龙123

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you can buy the tea that could lost our weight!  now i am. trying
if it works ,i Will tell you. actually i am a boy.

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22楼2015-03-23 15:43:07
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宇智波小紫

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Do more exercise may help u.

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23楼2015-03-23 19:59:58
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newdoll

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try to read some fashion magzines before your dinner. good luck.

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24楼2015-03-23 22:17:58
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wy魏阳

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keep fighting.

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25楼2015-03-24 10:42:54
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木瓜牛奶888

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running

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27楼2015-03-25 13:02:37
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麦默子菁

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Eat less food.

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29楼2015-04-18 12:55:10
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300.love

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swimming is good idea
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30楼2015-04-20 23:40:28
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kesy

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Drink honey water before meals.
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31楼2015-04-21 00:39:02
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zhang9651

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引用回帖:
10楼: Originally posted by hongfeng667 at 2015-03-21 15:45:19
fall in love and break up

Such a horrible idea！I woul not go for it!
The physical can be cured but psychology will never!
By the way to "小小蜂王" , you are show off
I'm not upset,I'm only 80kg 173cm
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32楼2015-04-22 10:39:16
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xiong-y-x

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Eat regullarly and do some exercises such as yoga or do some sports which is also advantage to your health, best wishes~
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33楼2015-04-22 14:23:34
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475502411

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引用回帖:
33楼: Originally posted by xiong-y-x at 2015-04-22 13:23:34
Eat regullarly and do some exercises such as yoga or do some sports which is also advantage to your health, best wishes~

good idea,
I am sorry to tell you that I am so lazy. I can eat regullarly and go on diet, but I can not insist on doing exercises
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34楼2015-04-22 18:09:40
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475502411

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引用回帖:
32楼: Originally posted by zhang9651 at 2015-04-22 09:39:16
Such a horrible idea！I woul not go for it!
The physical can be cured but psychology will never!
By the way to "小小蜂王" , you are show off
I'm not upset,I'm only 80kg 173cm:sec ...

yes, i agree with you.
i think if I fall in love and then say goodbye. may be I will get weight. because some times, when I am upset, may be i will eat much more
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35楼2015-04-22 18:12:38
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475502411

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引用回帖:
31楼: Originally posted by kesy at 2015-04-20 23:39:02
Drink honey water before meals.

yes, good idea
thank you
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36楼2015-04-22 18:13:01
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475502411

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引用回帖:
30楼: Originally posted by 300.love at 2015-04-20 22:40:28
swimming is good idea

yes, but need time and money
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37楼2015-04-22 18:13:16
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475502411

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引用回帖:
29楼: Originally posted by 麦默子菁 at 2015-04-18 11:55:10
Eat less food.

yes, for me, actually, maybe this is the best choice
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38楼2015-04-22 18:14:02
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475502411

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引用回帖:
20楼: Originally posted by topersist at 2015-03-23 09:55:21
I also want to make my abdomen smaller. Maybe the persistence is the most important thing, but I just can't. So sad...

fight on together
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39楼2015-04-22 18:14:47
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475502411

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21楼: Originally posted by choice122 at 2015-03-23 14:09:10
I think you should eat less,never eat too much .  when you have a lunch or dinner ,eat slowlly please. If  you have a full stomach,please don't eat anymore.
Second ,you can play badminton,play table ...

thank you, I think that you suggestion is practicibly
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40楼2015-04-22 18:16:43
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475502411

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引用回帖:
22楼: Originally posted by 降龙123 at 2015-03-23 14:43:07
you can buy the tea that could lost our weight!  now i am. trying
if it works ,i Will tell you. actually i am a boy.

OK， thank you
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41楼2015-04-22 18:17:15
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zhang9651

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引用回帖:
35楼: Originally posted by 475502411 at 2015-04-22 18:12:38
yes, i agree with you.
i think if I fall in love and then say goodbye. may be I will get weight. because some times, when I am upset, may be i will eat much more...

Haha, I bet you are a girl who knows how to live a wonderful life!
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43楼2015-04-23 00:39:26
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475502411

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引用回帖:
43楼: Originally posted by zhang9651 at 2015-04-22 23:39:26
Haha, I bet you are a girl who knows how to live a wonderful life!...

maybe, thank you.
but sometimes, I feel confuse, but most of the time, I fell confident and happy
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44楼2015-04-23 10:09:50
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zhang9651

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引用回帖:
44楼: Originally posted by 475502411 at 2015-04-23 10:09:50
maybe, thank you.
but sometimes, I feel confuse, but most of the time, I fell confident and happy...

You should be~
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46楼2015-04-23 10:48:01
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向日小姐

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as a saying goes:zhang kai tui,guan zhun zui

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47楼2015-04-23 17:19:48
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随风飘涯

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Take care of your mouth and keep running!
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48楼2015-04-23 22:12:00
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丹丹03

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Running every day with a friend

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49楼2015-04-24 13:38:19
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miaojiabing2楼
2015-03-20 21:30   回复  
475502411(金币+1): 谢谢参与
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2015-03-20 21:40   回复  
475502411(金币+1): 谢谢参与
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2015-03-20 21:46   回复  
475502411(金币+1): 谢谢参与
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2015-03-20 22:10   回复  
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