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[交流] How to control your weight and keep fit

it is soon to become summary. can you share your experience with me.
how to loose with and keep fit.

recently, my parents and all my friends always say that I am fatter than that I came to japan. I also realized this matter, because I will weight myself, and I found that my weigh increased gradually. two of my friends do bodybuilding exercise every night, but i feel it is too tired.

sorry i am a lazy gir

l.

I want to go on diet, but I cook the dinner for myself everyday, and i will eat a lot insensibly.

how about you ? would like to share something with me here ?
waiting for your join in

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1楼 2015-03-20 21:09:55

已阅回复此楼关注TA 给TA发消息送TA红花 TA的回帖

475502411

铜虫 (著名写手)

ESEPI: 11
应助: 24 (小学生)
金币: 251.2
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在线: 203.2小时
虫号: 933070

引用回帖:

22楼: Originally posted by 降龙123 at 2015-03-23 14:43:07
you can buy the tea that could lost our weight! now i am. trying
if it works ,i Will tell you. actually i am a boy.

OK， thank you

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