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[交流] How to control your weight and keep fit

it is soon to become summary. can you share your experience with me.
how to loose with and keep fit.

recently, my parents and all my friends always say that I am fatter than that I came to japan. I also realized this matter, because I will weight myself, and I found that my weigh increased gradually. two of my friends do bodybuilding exercise every night, but i feel it is too tired.

sorry i am a lazy gir

l.

I want to go on diet, but I cook the dinner for myself everyday, and i will eat a lot insensibly.

how about you ? would like to share something with me here ?
waiting for your join in

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1楼2015-03-20 21:09:55

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475502411

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00waterh: 回帖置顶 2015-05-01 19:21:58

引用回帖:

42楼: Originally posted by arnoud at 2015-04-22 19:30:25
For me, doing more exercise is the first step, then you should go on diet, so 75% full is OK for you.

Since you are girl, maybe yoga is a good choice for you.

The last but the most important is ...

my dear friend,

thank you that you give me so many suggestions. actually, i think that health and happy is the most important things, and I am satisfy with myself. however, some times, when i go see some girl so slim, I will be consider that If I become a little thinner, may be I will be more beautiful and more confident, and I will buy more beautiful clothe.

maybe because I am not confident enough.