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[交流] How to control your weight and keep fit

it is soon to become summary. can you share your experience with me.
how to loose with and keep fit.

recently, my parents and all my friends always say that I am fatter than that I came to japan. I also realized this matter, because I will weight myself, and I found that my weigh increased gradually. two of my friends do bodybuilding exercise every night, but i feel it is too tired.

sorry i am a lazy gir

l.

I want to go on diet, but I cook the dinner for myself everyday, and i will eat a lot insensibly.

how about you ? would like to share something with me here ?
waiting for your join in

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1楼 2015-03-20 21:09:55

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475502411

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ESEPI: 11
应助: 24 (小学生)
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引用回帖:

32楼: Originally posted by zhang9651 at 2015-04-22 09:39:16
Such a horrible idea！I woul not go for it!
The physical can be cured but psychology will never!
By the way to "小小蜂王" , you are show off

I'm not upset,I'm only 80kg 173cm:sec ...

yes, i agree with you.
i think if I fall in love and then say goodbye. may be I will get weight. because some times, when I am upset, may be i will eat much more