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475502411

Í­³æ (ÖøÃûдÊÖ)


ÒýÓûØÌû:
50Â¥: Originally posted by lilyopen at 2015-04-28 15:25:08
Try to eat less rice but more vegetables and fruits,I stop eating as soon as I feel stomach 70-80 percent full;
Try to avoid junk food and drinking to much beer,if I have time,I would rather eat at  ...

yes, you are right, thank you, i will follow you
51Â¥2015-04-30 08:51:01
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÇøÇøµÀÈË

гæ (³õÈëÎÄ̳)


Just live as yours style!!

[ ·¢×ÔСľ³æ¿Í»§¶Ë ]
52Â¥2015-04-30 18:09:54
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

²»Èý

½ð³æ (ÖøÃûдÊÖ)


stay hungry stay foolish

[ ·¢×ÔСľ³æ¿Í»§¶Ë ]
53Â¥2015-05-01 00:28:01
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Super_King

Ìú¸Ëľ³æ (ÖøÃûдÊÖ)


Do sports everyday! Like me.

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
54Â¥2015-05-01 07:23:57
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

k966sc

гæ (СÓÐÃûÆø)


stop having 5 meals a day maybe?
55Â¥2015-05-01 19:20:37
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
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