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[交流] How to control your weight and keep fit

it is soon to become summary. can you share your experience with me.
how to loose with and keep fit.

recently, my parents and all my friends always say that I am fatter than that I came to japan. I also realized this matter, because I will weight myself, and I found that my weigh increased gradually. two of my friends do bodybuilding exercise every night, but i feel it is too tired.

sorry i am a lazy gir

l.

I want to go on diet, but I cook the dinner for myself everyday, and i will eat a lot insensibly.

how about you ? would like to share something with me here ?
waiting for your join in

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1楼2015-03-20 21:09:55

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475502411

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引用回帖:

50楼: Originally posted by lilyopen at 2015-04-28 15:25:08
Try to eat less rice but more vegetables and fruits,I stop eating as soon as I feel stomach 70-80 percent full;
Try to avoid junk food and drinking to much beer,if I have time,I would rather eat at ...

yes, you are right, thank you, i will follow you