²é¿´: 1125  |  »Ø¸´: 10
±¾Ìû²úÉú 1 ¸ö ·­ÒëEPI £¬µã»÷ÕâÀï½øÐв鿴

bless3717

½ð³æ (ÕýʽдÊÖ)


[½»Á÷] ÇóÖú£¬¾ä×ÓÖеÄijЩµ¥´ÊµÄÌØÊâÓ÷¨

One of Dara Torres¡¯ trainers is walking all over me. Literally. I¡¯m lying on my stomach as Steve Sierra concentrates his entire 160 lb. (75 kg) on my glutes and hamstrings.
ÉÏÊö¾ä×ÓÖеģº
£¨1£©walk all over ÖеÄallʲôÒâ˼
£¨2£©lay on my stomach ÊDz»ÊÇÅ¿×ŵÄÒâ˼
It¡¯s all part of the flexibility- and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age.

ÉϾäÖеÄ
£¨1£©all part£¿
£¨2£©credit Ôõô·­Ò룿
The exercises may not look like much¨Cthey generally require no equipment other than a mat and maybe a towel and some straps¨Cand they may not feel that strenuous, but you know the next day that you¡¯ve had a workout.

£¨1£©may not look like much £¿

·Ç³£¸Ðл
²»ÐèÒªÕûÌå¾ä×Ó·­Òë¡£¾ÍÊÇÏëÖªµÀΪºÎÓÐÕâÖÖÓ÷¨

ÔٴθÐл

» ²ÂÄãϲ»¶

» ÇÀ½ð±ÒÀ²£¡»ØÌû¾Í¿ÉÒԵõ½:

²é¿´È«²¿É¢½ðÌù

ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
One of Dara Torres¡¯ trainers is walking all over me. Literally. I¡¯m lying on my stomach as Steve Sierra concentrates his entire 160 lb. (75 kg) on my glutes and hamstrings.
ÉÏÊö¾ä×ÓÖеģº
£¨1£©walk all over ÖеÄallʲôÒâ˼ walk all over ÊÇÒ»¸ö¶ÌÓ·Ö¿ªºÃÏñÄãÓ¦¸ÃÖªµÀ°É£¿
3Â¥2011-03-06 09:37:05
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
£¨2£©lay on my stomach ÊDz»ÊÇÅ¿×ŵÄÒâ˼
²»ÊÇ£¬Ö¸µÄÊÇθ²»Êæ·þ£¬ÏñθÕÍÖ®ÀàµÄ£¡
4Â¥2011-03-06 09:40:49
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
bless3717(½ð±Ò+2, ·­ÒëEPI+1): ¶àл£¬¾ÍÊÇ¿´×ÅÕâЩ¾ä×Ó±ðŤ¡£ 2011-03-06 18:40:09
It¡¯s all part of the flexibility- and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age.

ÉϾäÖеÄ
£¨1£©all part£¿ÊǸöÖ÷Óï´Ó¾äÖе쬲»±Ø¶ÏÕÂÈ¡ÒåµØÈ¥¼Æ½Ï¡£allºÍpart·Ö¿¼Àí½â
£¨2£©credit Ôõô·­Ò룿£¨ºÍwith´îÅä±íʾ£º¹éÒòÓÚ£©
5Â¥2011-03-06 09:51:54
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
may not look like much £¿

²»Ïñ¶àÊýÒ»Ñù
6Â¥2011-03-06 09:53:30
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
bless3717(½ð±Ò+2): ÀÏÍâ¾ä×Ó²»Ï°¹ß¡£ 2011-03-06 18:42:02
lying on my stomach:¸©ÎÔ×Å¡£ÒâÒë¡£
7Â¥2011-03-06 10:00:04
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Before I was pregnant, and during the first few months of pregnancy, I couldn't fall asleep unless I was laying on my stomach.
8Â¥2011-03-06 10:02:27
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
all part£ºÈ«²¿£»ËùÓв¿·Ö¡£
credits with£º¹é½áÓÚ¡£
9Â¥2011-03-06 10:36:39
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
may not look like much£ºÃ²ËƲ»ÆðÑÛ¡£
10Â¥2011-03-06 10:40:01
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
bless3717(½ð±Ò+1): Õâ¶¼²Â³öÀ´£¬time¡£comÉ쵀 2011-03-08 09:16:24
ÕâÊÇһƪ̸ÂÛ½¡ÉíѵÁ·µÄÎÄÕ°ɣ¿ËùÒÔ°´ÕÕÎҵķ­Òë¿ÉÄÜÌùÇÐЩ¡£
11Â¥2011-03-06 10:42:16
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
¼òµ¥»Ø¸´
2011-03-06 00:35   »Ø¸´  
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ bless3717 µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] 279Çóµ÷¼Á +3 ºìÒÂÒþ¹Ù 2026-03-21 3/150 2026-03-21 11:28 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] 336Çóµ÷¼Á +3 rmc8866 2026-03-21 3/150 2026-03-21 11:16 by Çóµ÷¼Ázz
[¿¼ÑÐ] 0856²ÄÁÏר˶353Çóµ÷¼Á +3 NIFFFfff 2026-03-20 3/150 2026-03-21 10:23 by luoyongfeng
[¿¼ÑÐ] 313Çóµ÷¼Á +3 ËÁÈþ·¡Ò¼22 2026-03-19 3/150 2026-03-21 08:01 by JourneyLucky
[¿¼ÑÐ] 346Çóµ÷¼Á[0856] +4 WayneLim327 2026-03-16 7/350 2026-03-21 04:02 by JourneyLucky
[¿¼ÑÐ] 301Çóµ÷¼Á +10 yyÒªÉϰ¶Ñ½ 2026-03-17 10/500 2026-03-21 03:14 by JourneyLucky
[¿¼ÑÐ] 299Çóµ÷¼Á +6 ¡÷С͸Ã÷* 2026-03-17 6/300 2026-03-21 02:42 by JourneyLucky
[¿¼ÑÐ] Ò»Ö¾Ô¸ Î÷±±´óѧ £¬070300»¯Ñ§Ñ§Ë¶£¬×Ü·Ö287£¬Ë«·ÇÒ»±¾£¬Çóµ÷¼Á¡£ +3 ³¿»èÏßÓëÐǺ£ 2026-03-18 3/150 2026-03-21 00:46 by JourneyLucky
[¿¼ÑÐ] 274Çóµ÷¼Á +10 S.H1 2026-03-18 10/500 2026-03-20 23:51 by JourneyLucky
[¿¼ÑÐ] 288Çóµ÷¼Á +16 ÓÚº£º£º£º£ 2026-03-19 16/800 2026-03-20 22:28 by JourneyLucky
[¿¼ÑÐ] Ò»Ö¾Ô¸ÖÐÄÏ»¯Ñ§£¨0703£©×Ü·Ö337Çóµ÷¼Á +8 niko- 2026-03-19 9/450 2026-03-20 21:57 by luoyongfeng
[¿¼ÑÐ] 295²ÄÁÏÇóµ÷¼Á£¬Ò»Ö¾Ô¸Î人Àí¹¤085601ר˶ +5 Charlieyq 2026-03-19 5/250 2026-03-20 20:35 by JourneyLucky
[¿¼ÑÐ] Ò»Ö¾Ô¸ ÄϾ©º½¿Õº½Ìì´óѧ´óѧ £¬080500²ÄÁÏ¿ÆÑ§Ó빤³Ìѧ˶ +5 @taotao 2026-03-20 5/250 2026-03-20 20:16 by JourneyLucky
[¿¼ÑÐ] 353Çóµ÷¼Á +3 À­¹³²»Ðí±ä 2026-03-20 3/150 2026-03-20 19:56 by JourneyLucky
[¿¼ÑÐ] 261ÇóBÇøµ÷¼Á£¬¿ÆÑо­Àú·á¸» +3 Å£Ä̺Üæ 2026-03-20 4/200 2026-03-20 19:34 by JourneyLucky
[¿¼ÑÐ] Ò»Ö¾Ô¸¸£´ó288Óлú»¯Ñ§£¬Çóµ÷¼Á +3 Сľ³æ200408204 2026-03-18 3/150 2026-03-19 13:31 by houyaoxu
[¿¼ÑÐ] 311Çóµ÷¼Á +6 26ÑÐ0 2026-03-15 6/300 2026-03-18 14:43 by haxia
[¿¼ÑÐ] ¿¼Ñл¯Ñ§Ñ§Ë¶µ÷¼Á£¬Ò»Ö¾Ô¸985 +4 ÕÅvvvv 2026-03-15 6/300 2026-03-17 17:15 by ruiyingmiao
[¿¼ÑÐ] Ò»Ö¾Ô¸ÄϾ©´óѧ£¬080500²ÄÁÏ¿ÆÑ§Ó빤³Ì£¬µ÷¼Á +4 Jy? 2026-03-16 4/200 2026-03-17 11:02 by gaoqiong
[¿¼ÑÐ] 326Çóµ÷¼Á +4 ŵ±´¶û»¯Ñ§½±êéê 2026-03-15 7/350 2026-03-16 17:11 by ŵ±´¶û»¯Ñ§½±êéê
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û