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One of Dara Torres¡¯ trainers is walking all over me. Literally. I¡¯m lying on my stomach as Steve Sierra concentrates his entire 160 lb. (75 kg) on my glutes and hamstrings. ÉÏÊö¾ä×ÓÖеģº £¨1£©walk all over ÖеÄallʲôÒâ˼ £¨2£©lay on my stomach ÊDz»ÊÇÅ¿×ŵÄÒâ˼ It¡¯s all part of the flexibility- and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age. ÉϾäÖÐµÄ £¨1£©all part£¿ £¨2£©credit Ôõô·Ò룿 The exercises may not look like much¨Cthey generally require no equipment other than a mat and maybe a towel and some straps¨Cand they may not feel that strenuous, but you know the next day that you¡¯ve had a workout. £¨1£©may not look like much £¿ ·Ç³£¸Ðл ²»ÐèÒªÕûÌå¾ä×Ó·Òë¡£¾ÍÊÇÏëÖªµÀΪºÎÓÐÕâÖÖÓ÷¨ ÔٴθÐл |
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It¡¯s all part of the flexibility- and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age. ÉϾäÖÐµÄ £¨1£©all part£¿ÊǸöÖ÷Óï´Ó¾äÖе쬲»±Ø¶ÏÕÂÈ¡ÒåµØÈ¥¼Æ½Ï¡£allºÍpart·Ö¿¼Àí½â £¨2£©credit Ôõô·Ò룿£¨ºÍwith´îÅä±íʾ£º¹éÒòÓÚ£© |
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