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One of Dara Torres¡¯ trainers is walking all over me. Literally. I¡¯m lying on my stomach as Steve Sierra concentrates his entire 160 lb. (75 kg) on my glutes and hamstrings.
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It¡¯s all part of the flexibility- and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age.

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The exercises may not look like much¨Cthey generally require no equipment other than a mat and maybe a towel and some straps¨Cand they may not feel that strenuous, but you know the next day that you¡¯ve had a workout.

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One of Dara Torres¡¯ trainers is walking all over me. Literally. I¡¯m lying on my stomach as Steve Sierra concentrates his entire 160 lb. (75 kg) on my glutes and hamstrings.
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bless3717(½ð±Ò+2, ·­ÒëEPI+1): ¶àл£¬¾ÍÊÇ¿´×ÅÕâЩ¾ä×Ó±ðŤ¡£ 2011-03-06 18:40:09
It¡¯s all part of the flexibility- and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age.

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