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loveqiqibu

新虫 (初入文坛)

[交流] i will start to lose weight from today

I am a girl, 174cm, but overweight seriously. my weight today is 70kg, what a herrible thing! Especially the sunmmer is coming, and the fat can't be hidden.   So i plan to lose 10kg until 30th june. I will go on a diet that don't have supper, and take aerobic exercises half an hour every day. I believe i can hold on, and i wish to have a good result. So do anybody want to lose weight with me? We can supervise each other. And if anybody has more effective method, please tell me! thanks!
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小木虫: 沙发+1,金币+0.5, 恭喜抢个沙发,再给个红包
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2楼2013-05-17 11:52:46
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小木虫: 金币+0.2, 抢了个小板凳,给个红包
3楼2013-05-17 11:52:55
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工程小张

铜虫 (小有名气)

half?half and an hour!
4楼2013-05-17 12:39:25
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工程小张

铜虫 (小有名气)

5楼2013-05-17 12:45:30
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muliang

铁杆木虫 (正式写手)

★ ★
fungixx: 金币+2, thanks for ur sharing,i agree with u 2013-05-17 23:28:49
You‘d better take  more exercises,and  don’t go on a diet. For example,do a long-distance race (>5 km) every two or three days. I am not overweight  but I often do some exercise, I feel comfortable after doing that.
6楼2013-05-17 19:55:48
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sunzheng003

银虫 (小有名气)

★ ★
fungixx: 金币+2, yeah,i totally agree with what you said 2013-05-17 23:28:07
Believe you!the heat summer is coming, varieties fruits are  good  choice if you really need go on a diet and not have supper. Moreover, the health is still overwhelmingly important more than weight. Good luck!
二级建造师已过
7楼2013-05-17 20:04:07
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永远的你

金虫 (小有名气)


fungixx: 金币+1, i cannot agree with u more 2013-05-17 23:27:31
That don't have supper is bad for your health. And the health is important
在没有借口的那一刻就是成功的时刻!
8楼2013-05-17 20:24:28
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00waterh

木虫 (知名作家)

Me,77kg ,and one centimeter shorter than you!

[ 发自手机版 http://muchong.com/3g ]
9楼2013-05-17 21:58:07
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fungixx

至尊木虫 (文坛精英)

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*^_^* i wanna put on some weight

[ 发自手机版 http://muchong.com/3g ]
几年前踏上火车那一刻都还没有意识到,从此故乡只有冬夏,再无春秋
10楼2013-05-17 23:26:58
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