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loveqiqibu

гæ (³õÈëÎÄ̳)

[½»Á÷] i will start to lose weight from today

I am a girl, 174cm, but overweight seriously. my weight today is 70kg, what a herrible thing! Especially the sunmmer is coming, and the fat can't be hidden.   So i plan to lose 10kg until 30th june. I will go on a diet that don't have supper, and take aerobic exercises half an hour every day. I believe i can hold on, and i wish to have a good result. So do anybody want to lose weight with me? We can supervise each other. And if anybody has more effective method, please tell me! thanks!
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00waterh

ľ³æ (ÖªÃû×÷¼Ò)

Me,77kg ,and one centimeter shorter than you!

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
9Â¥2013-05-17 21:58:07
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¹¤³ÌСÕÅ

Í­³æ (СÓÐÃûÆø)

half?half and an hour!
4Â¥2013-05-17 12:39:25
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muliang

Ìú¸Ëľ³æ (ÕýʽдÊÖ)

¡ï ¡ï
fungixx: ½ð±Ò+2, thanks for ur sharing,i agree with u 2013-05-17 23:28:49
You¡®d better take  more exercises£¬and  don¡¯t go on a diet. For example£¬do a long-distance race £¨£¾5 km£© every two or three days. I am not overweight  but I often do some exercise£¬ I feel comfortable after doing that.
6Â¥2013-05-17 19:55:48
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sunzheng003

Òø³æ (СÓÐÃûÆø)

¡ï ¡ï
fungixx: ½ð±Ò+2, yeah,i totally agree with what you said 2013-05-17 23:28:07
Believe you£¡the heat summer is coming, varieties fruits are  good  choice if you really need go on a diet and not have supper. Moreover, the health is still overwhelmingly important more than weight. Good luck!
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7Â¥2013-05-17 20:04:07
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