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loveqiqibu

新虫 (初入文坛)

[交流] i will start to lose weight from today

I am a girl, 174cm, but overweight seriously. my weight today is 70kg, what a herrible thing! Especially the sunmmer is coming, and the fat can't be hidden.   So i plan to lose 10kg until 30th june. I will go on a diet that don't have supper, and take aerobic exercises half an hour every day. I believe i can hold on, and i wish to have a good result. So do anybody want to lose weight with me? We can supervise each other. And if anybody has more effective method, please tell me! thanks!
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sunzheng003

银虫 (小有名气)

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fungixx: 金币+2, yeah,i totally agree with what you said 2013-05-17 23:28:07
Believe you!the heat summer is coming, varieties fruits are  good  choice if you really need go on a diet and not have supper. Moreover, the health is still overwhelmingly important more than weight. Good luck!
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7楼2013-05-17 20:04:07
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工程小张

铜虫 (小有名气)

half?half and an hour!
4楼2013-05-17 12:39:25
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muliang

铁杆木虫 (正式写手)

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fungixx: 金币+2, thanks for ur sharing,i agree with u 2013-05-17 23:28:49
You‘d better take  more exercises,and  don’t go on a diet. For example,do a long-distance race (>5 km) every two or three days. I am not overweight  but I often do some exercise, I feel comfortable after doing that.
6楼2013-05-17 19:55:48
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永远的你

金虫 (小有名气)


fungixx: 金币+1, i cannot agree with u more 2013-05-17 23:27:31
That don't have supper is bad for your health. And the health is important
在没有借口的那一刻就是成功的时刻!
8楼2013-05-17 20:24:28
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