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loveqiqibu

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[交流] i will start to lose weight from today

I am a girl, 174cm, but overweight seriously. my weight today is 70kg, what a herrible thing! Especially the sunmmer is coming, and the fat can't be hidden.

So i plan to lose 10kg until 30th june. I will go on a diet that don't have supper, and take aerobic exercises half an hour every day. I believe i can hold on,

and i wish to have a good result.

So do anybody want to lose weight with me? We can supervise each other. And if anybody has more effective method, please tell me! thanks!

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1楼 2013-05-17 11:51:54

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工程小张

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half?half and an hour!

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4楼2013-05-17 12:39:25

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muliang

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fungixx: 金币+2, thanks for ur sharing,i agree with u 2013-05-17 23:28:49

You‘d better take more exercises，and don’t go on a diet. For example，do a long-distance race （＞5 km） every two or three days. I am not overweight but I often do some exercise， I feel comfortable after doing that.

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6楼2013-05-17 19:55:48

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sunzheng003

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fungixx: 金币+2, yeah,i totally agree with what you said 2013-05-17 23:28:07

Believe you！the heat summer is coming, varieties fruits are good choice if you really need go on a diet and not have supper. Moreover, the health is still overwhelmingly important more than weight. Good luck!