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danying

гæ (³õÈëÎÄ̳)

Good luck, and best wishes!
11Â¥2013-05-18 16:39:31
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Lopemann

ÈÙÓþ°æÖ÷ (Ö°Òµ×÷¼Ò)

Â ÕæÄÇ×ÔÓÉÔÚ×àøQ

I'm a boy, 174cm and 69Kg
ÏÖʵÊÀ½çµÄÀíÏëÖ÷ÒåÎÔµ× Gypsy in memory
12Â¥2013-05-18 18:26:07
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

May2012

ÈÙÓþ°æÖ÷ (ÖªÃû×÷¼Ò)

Èý¶ù

ÓÅÐã°æÖ÷

I want to lose weight too...
but it's so difficult...
so...
let it go...
Ô¸ËêÔ¾²ºÃ¡£¡£¡£
13Â¥2013-05-18 18:57:13
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

cyy__8906

гæ (СÓÐÃûÆø)

It' s  a  chanllege for me .Please keep me informed of the process and effect .In other words ,i'd  like to  "supervise " you ,what do you think ?

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
14Â¥2013-05-18 23:59:41
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

qx1314

Òø³æ (СÓÐÃûÆø)

Good luck! I just don't have the courage. I am not tall as you, but I am at least 5kg heavier now than a year ago.

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
15Â¥2013-05-19 02:23:43
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

holypapa

ľ³æ (Ö°Òµ×÷¼Ò)

being on account of that body height, you are not quite fat really. it is not necessary to be no a diet for you.
Aappleadaykeepsdoctoraway.
16Â¥2013-05-19 10:37:14
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

÷»¨½á¹û

гæ (ÕýʽдÊÖ)

ÎÒÎÞÑ¡Ôñ£¬Ò»ÉúÈçÊÇ¡£
17Â¥2013-05-20 09:39:37
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

loveqiqibu

гæ (³õÈëÎÄ̳)

Thanks all of you!  I am so busy these days that have few time on internet.
Well, it has been a week since i post my plan. Now let me announce the result: lalala....
Until now, i have lost 2kg!!

Method:
eat breakfast and lunch as normal, and i aften eat very full.  
The food doesn't been limited, eat what i want to eat, include cooky. But i only drank water.
Do not have dinner. Do zhengduoyan excercises half an hour every night.

That' all.   And I intend on sticking with that.
18Â¥2013-05-24 10:56:31
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

moxing

Í­³æ (ÕýʽдÊÖ)

Try to thinking you life ! this is a good way,
ÏàÐÅ×Ô¼ºÒ»Çж¼ÓпÉÄÜ
19Â¥2013-05-24 16:15:17
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

xxdjyb

гæ (³õÈëÎÄ̳)

Hula hoop is useful. Pay attention to your health since you'll go on a diet.
20Â¥2013-05-24 19:22:22
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