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loveqiqibu

新虫 (初入文坛)

[交流] i will start to lose weight from today

I am a girl, 174cm, but overweight seriously. my weight today is 70kg, what a herrible thing! Especially the sunmmer is coming, and the fat can't be hidden.   So i plan to lose 10kg until 30th june. I will go on a diet that don't have supper, and take aerobic exercises half an hour every day. I believe i can hold on, and i wish to have a good result. So do anybody want to lose weight with me? We can supervise each other. And if anybody has more effective method, please tell me! thanks!
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1楼 2013-05-17 11:51:54
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Lopemann

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聽真那自由在奏鳴
I'm a boy, 174cm and 69Kg
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12楼2013-05-18 18:26:07
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工程小张

铜虫 (小有名气)
half?half and an hour!
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4楼2013-05-17 12:39:25
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muliang

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fungixx: 金币+2, thanks for ur sharing,i agree with u 2013-05-17 23:28:49
You‘d better take  more exercises，and  don’t go on a diet. For example，do a long-distance race （＞5 km） every two or three days. I am not overweight  but I often do some exercise， I feel comfortable after doing that.
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6楼2013-05-17 19:55:48
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sunzheng003

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fungixx: 金币+2, yeah,i totally agree with what you said 2013-05-17 23:28:07
Believe you！the heat summer is coming, varieties fruits are  good  choice if you really need go on a diet and not have supper. Moreover, the health is still overwhelmingly important more than weight. Good luck!
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7楼2013-05-17 20:04:07
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