应《网络安全法》要求，自2017年10月1日起，未进行实名认证将不得使用互联网跟帖服务。为保障您的帐号能够正常使用，请尽快对帐号进行手机号验证，感谢您的理解与支持！

24小时热门版块排行榜    

小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » 【weekly topic】How long do you sleep every day?
北京石油化工学院2026年研究生招生接收调剂公告
861/9返回列表123456下一页末页
查看: 6026  |  回复: 85
只看楼主 @他人 存档 新回复提醒 (忽略) 收藏    在APP中查看
本帖产生 1 个 ESEPI ，点击这里进行查看

curton

主管区长 (文坛精英)

Hello Kitty

优秀区长优秀区长优秀区长优秀区长优秀版主优秀版主

[交流] 【weekly topic】How long do you sleep every day?


   
       How many hours of sleep are enough?  The traditional statement is :an adult should sleep eight hours a day which takes one third of a day and the child and teenager’s sleeping time should be longer.


   But, as far as we know from the internet, Seven hours’ sleeping is enough for adults and the time is more advantageous for health. While those who sleep less than seven hours have more risk suffering from cardiovascular diseases. At the same time, loss of sleep increases the traffic accidents.


   Even you want to pay more time to study harder or to work better，you have to know that: To be without good rest is to be without good health;to be without health is to be without the basic to fight for brighter future or enjoy life . However, you had better not sleep as long as you want ! It is not just wasting your precious life time , it also dose nothing good to your body.


   So, Let us get start to cultivate the good habit of sleeping and working time. Keeping sleeping at least seven to eight hours a day .Then you will feel constitutionally energetic and keep cheering up.


  Sleep is closely related to health. Dear friends, how long do you sleep every day? Is it up to seven hours? Welcome to join the discussion!
回复此楼

» 收录本帖的淘帖专辑推荐

EC~cabbage and radish soup Weekly Topic

» 本帖已获得的红花（最新10朵）

zrqnancy 姚啊姚

» 猜你喜欢
1楼 2012-11-18 17:23:13
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
回帖置顶 ( 共有1个 )

ysm56789

荣誉版主 (知名作家)

骆驼

优秀版主
★ ★ ★ ★ ★ ★
curton: 回帖置顶 2012-11-20 13:35:54
curton: 金币+6, that is a really, this is different for different 2012-11-20 13:36:47
It is very hard to define a suitable range of sleeping hours for everyone as many people have different quality of sleep behavior.

To someone, it would be totally enough to sleep 4 hours every day under deep sleeping.

For others, 10 hours may be more appropriate to garantee a efficient working day.
赞一下(1人) 回复此楼
practicemakesperfect
18楼2012-11-20 09:13:03
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
回帖支持 ( 显示支持度最高的前 50 名 )

curton

主管区长 (文坛精英)

Hello Kitty

优秀区长优秀区长优秀区长优秀区长优秀版主优秀版主
引用回帖:
13楼: Originally posted by fanliang1389 at 2012-11-19 18:00:08
about 7 hours on weekdays，but more than 8 hours　on weekend~~~
struggling to get up everyday~~~

struggling to get up everyday, me too...
赞一下(5人) 回复此楼
15楼2012-11-19 18:39:56
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

richiewang

新虫 (初入文坛)
★ ★ ★
curton: 金币+3, you are a good papa... 2012-11-22 20:38:50
For me, my sleeping duration is round from 22:00 to 6:00, but as a father of a baby, I have to get up 3 to 4 time in middle. So now I came to the status: Falling into sleep anytime. (Sui Yu er An)
赞一下(1人) 回复此楼
Hallo
44楼2012-11-22 16:05:42
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
普通回帖

nwxjh

荣誉版主 (文坛精英)
★
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
2楼2012-11-18 17:33:23
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

nwxjh

荣誉版主 (文坛精英)

...退居二线...若隐若现...

优秀版主优秀版主优秀版主
★
小木虫: 金币+0.2, 抢了个小板凳，给个红包
8hours
回复此楼
心有所想，无所不为
3楼2012-11-18 17:37:05
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

Kangzhenhua

木虫 (著名写手)
★ ★
curton: 金币+2, seven to eight hours is the basic part of healthy life 2012-11-19 17:06:45
I often sleep for seven to eight hours. It is the basic part of healthy life.
赞一下 回复此楼
也无风雨也无晴。
4楼2012-11-18 17:37:36
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

serllina
5楼2012-11-18 18:09:09
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

fj0623009

金虫 (小有名气)
★ ★
lysrandy: 金币+2, ‘shang bu qi’='hurt no up'，a joke O(∩_∩)O~ 2012-11-18 22:48:44
I know 7 hours of sleep is good to my body.But I don't have this 'previlege' as my job.I need shift work,maybe some freinds whose major is chemical or similary have same lament.To learn chemical is the decision we can't pay for.(I really want to say "shang bu qi" in chinese,do anyone have more correct expression?)

[ Last edited by fj0623009 on 2012-11-18 at 19:28 ]
赞一下 回复此楼
怎么飞不高
6楼2012-11-18 19:01:59
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

ztmxz

铁虫 (正式写手)
Good job! I will change from now on!

[ 发自手机版 https://muchong.com/3g ]
赞一下 回复此楼
做一只善于吃草的虫子。
7楼2012-11-18 19:38:14
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

chen-shufang
8楼2012-11-18 22:27:47
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

12345xzf

铁虫 (初入文坛)
eight hours ,sometimes!
赞一下 回复此楼
Ifyouaretheone,I'llbetheone
9楼2012-11-18 22:41:29
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

lysrandy

禁虫 (职业作家)

大山
8 hours，
回复此楼
目标-2012
10楼2012-11-18 22:44:37
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
相关版块跳转 我要订阅楼主 curton 的主题更新
861/9返回列表123456下一页末页
普通表情 龙 兔 虎 猫 高级回复 (可上传附件)
最具人气热帖推荐 [查看全部] 作者 回/看 最后发表
[考研] 286分调剂 +8 Faune 2026-03-30 9/450 2026-03-30 15:11 by Faune
[考研] 346求调剂 一志愿070303有机化学 +5 萝卜炖青菜 2026-03-28 6/300 2026-03-30 14:32 by limeifeng
[考研] 085601材料工程找调剂 +16 oatmealR 2026-03-29 17/850 2026-03-30 11:04 by w虫虫123
[考研] 一志愿南开大学0710生物学359求调剂 +5 兔兔兔111223314 2026-03-29 5/250 2026-03-30 10:41 by malone0211
[考研] 求调剂 +10 张zz111 2026-03-27 11/550 2026-03-30 09:17 by 无际的草原
[考研] 085600，材料与化工321分求调剂 +10 大馋小子 2026-03-28 10/500 2026-03-29 23:35 by 飞行日记西
[考研] 材料科学与工程求调剂 +6 深V宿舍吧 2026-03-29 6/300 2026-03-29 20:51 by 唐沐儿
[考研] 352分-085602-一志愿985 +5 海纳百川Ly 2026-03-29 5/250 2026-03-29 09:57 by Sjndkwm
[考研] 081200-11408-276学硕求调剂 +6 崔wj 2026-03-26 6/300 2026-03-29 01:11 by hanserlol
[考研] 11408软件工程求调剂 +3 Qiu学ing 2026-03-28 3/150 2026-03-28 21:50 by zhq0425
[考研] 266分，求材料冶金能源化工等调剂 +7 哇呼哼呼哼 2026-03-27 9/450 2026-03-28 12:22 by zllcz
[考研] 340求调剂 +5 jhx777 2026-03-27 5/250 2026-03-28 04:18 by fmesaito
[考研] 一志愿上海理工能源动力（085800）310分求调剂 +3 zhangmingc 2026-03-27 4/200 2026-03-27 19:01 by 给你你注意休息
[考研] 085601 材料工程 313分 求调剂 +5 Ong3 2026-03-27 5/250 2026-03-27 12:24 by goldfish51
[考研] 327求调剂 +7 prayer13 2026-03-23 7/350 2026-03-26 20:48 by 不吃魚的貓
[考研] 材料专硕 335 分求调剂 +4 拒绝冷暴力 2026-03-25 4/200 2026-03-25 18:45 by haxia
[考研] 各位老师您好：本人初试372分 +5 jj涌77 2026-03-25 6/300 2026-03-25 14:15 by mapenggao
[考研] 086003食品工程求调剂 +6 淼淼111 2026-03-24 6/300 2026-03-25 10:29 by 3Strings
[考研] 300分，材料，求调剂，英一数二 +5 超赞的 2026-03-24 5/250 2026-03-24 21:07 by 星空星月
[考研] 材料专硕331求调剂 +4 鲜当牛 2026-03-24 4/200 2026-03-24 15:58 by JourneyLucky
信息提示
关闭
请填处理意见
关闭