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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » 【weekly topic】How long do you sleep every day?
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zerokeller

木虫 (著名写手)

寂寞行者
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curton: 金币+2, 7 hours 2012-11-24 11:16:27
sometimes I sleep 7 hours ,the other times I sleep more than 8 hours,it's hard to calculate the accurate sleeping time.
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雄关漫道真如铁，而今迈步从头越
51楼2012-11-24 11:05:03
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l_ck

银虫 (正式写手)
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curton: 金币+5, high efficiency of working is the most important... 2012-11-24 20:02:52
Well, truth ro be told,I don\'t really value much of the idea that more sleep counts for better energy or better health. In most cases, I sleep 7 to 8 hours a day, regardlless of those extra naps I ocasionally take at noon, I can still get exausted at certain time. But, as long as I have my love by my side, I would keep at the high efficiency of working.

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an eye in me soup~
52楼2012-11-24 14:28:23
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rchiuctw

木虫 (著名写手)

太极拳初学者
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curton: 金币+2, you have a good habit, wish you happy 2012-11-24 20:00:20
I used to go to bed at around midnight and wake up at six to cook breakfast and play TaiJiQuan
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
53楼2012-11-24 15:04:48
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chenyexiang

新虫 (小有名气)
about   eight   hours  20 day

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54楼2012-11-24 21:29:34
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茜草775

新虫 (小有名气)
引用回帖:
18楼: Originally posted by ysm56789 at 2012-11-20 09:13:03
It is very hard to define a suitable range of sleeping hours for everyone as many people have different quality of sleep behavior.

To someone, it would be totally enough to sleep 4 hours every day ...

I'm fully agreed with ysm56789. I think both sleep time and sleep efficiency are the two major factors that affect people's sleeping, and they can complement each other in a certain range.As far as I'm concerned, the model of 7.5h + 0.5h is a great choice.
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55楼2012-11-24 22:08:23
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271759694

木虫 (正式写手)
6 hours
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一身诗意千寻瀑，万古人间四月天
56楼2012-11-24 22:09:10
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daming5015

铁虫 (初入文坛)
from 10：30~06:30
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57楼2012-11-26 17:16:48
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huiwenye

新虫 (初入文坛)
Less than 7 hours.
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58楼2012-11-26 18:18:41
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lyjmnn

银虫 (小有名气)
sleeping  from  0:00  to  7:00
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11111111111111
59楼2012-11-26 23:31:48
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bihaio

新虫 (初入文坛)
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curton: 金币+3, hard for us to get the standard sleeptime 2012-11-27 19:11:46
yes,sometimes it's rearlly hard for us to get the standard sleeptime.however ,wheather the enough sleeptime for the body itself willl be changed by ours lifestyle is unkowned or not certain.
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60楼2012-11-27 08:37:26
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