±±¾©Ê¯ÓÍ»¯¹¤Ñ§Ôº2026ÄêÑо¿ÉúÕÐÉú½ÓÊÕµ÷¼Á¹«¸æ
²é¿´: 6028  |  »Ø¸´: 85
±¾Ìû²úÉú 1 ¸ö ESEPI £¬µã»÷ÕâÀï½øÐв鿴

fungixx

ÖÁ×ðľ³æ (ÎÄ̳¾«Ó¢)

ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

¡ï ¡ï ¡ï ¡ï
curton: ½ð±Ò+4, you sleep well.... 2012-11-19 17:05:58
about 7 hours on Weekdays, more than 8 hours on weekend~ i guess~

it would be more cool if it is a poll
¼¸Äêǰ̤ÉÏ»ð³µÄÇÒ»¿Ì¶¼»¹Ã»ÓÐÒâʶµ½,´Ó´Ë¹ÊÏçÖ»Óж¬ÏÄ,ÔÙÎÞ´ºÇï
11Â¥2012-11-19 12:02:32
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

leexiaoyao

ľ³æ (Ö°Òµ×÷¼Ò)

¡ï ¡ï
curton: ½ð±Ò+2, wonderful 2012-11-19 17:06:20
about  seven to  eight  that's  enough for me  
ÌìÉúÎҲıØÓÐÓÃ
12Â¥2012-11-19 12:31:36
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

fanliang1389

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)

Óа®µÄ¶þ¸ç

ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

¡ï ¡ï ¡ï ¡ï ¡ï
curton: ½ð±Ò+5, seven to eight hours is the basic part of healthy life 2012-11-19 18:39:30
about 7 hours on weekdays£¬but more than 8 hours¡¡on weekend~~~
struggling to get up everyday~~~
13Â¥2012-11-19 18:00:08
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Öܺ£ÇÙ

Í­³æ (СÓÐÃûÆø)

seven to eight hours

[ ·¢×ÔÊÖ»ú°æ https://muchong.com/3g ]
wearewhatwerepeatlydo
14Â¥2012-11-19 18:36:43
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

curton

Ö÷¹ÜÇø³¤ (ÎÄ̳¾«Ó¢)

Hello Kitty

ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

ÒýÓûØÌû:
13Â¥: Originally posted by fanliang1389 at 2012-11-19 18:00:08
about 7 hours on weekdays£¬but more than 8 hours¡¡on weekend~~~
struggling to get up everyday~~~

struggling to get up everyday, me too...
15Â¥2012-11-19 18:39:56
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

supersnail

Òø³æ (³õÈëÎÄ̳)

I stay up late frequently
16Â¥2012-11-20 01:48:21
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

DongdongMeng

ľ³æ (ÖøÃûдÊÖ)

Great£¡£¡£¡
Changemylifealways&forever£¡
17Â¥2012-11-20 08:07:39
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ysm56789

ÈÙÓþ°æÖ÷ (ÖªÃû×÷¼Ò)

ÂæÍÕ

ÓÅÐã°æÖ÷

¡ï ¡ï ¡ï ¡ï ¡ï ¡ï
curton: »ØÌûÖö¥ 2012-11-20 13:35:54
curton: ½ð±Ò+6, that is a really, this is different for different 2012-11-20 13:36:47
It is very hard to define a suitable range of sleeping hours for everyone as many people have different quality of sleep behavior.

To someone, it would be totally enough to sleep 4 hours every day under deep sleeping.

For others, 10 hours may be more appropriate to garantee a efficient working day.
practicemakesperfect
18Â¥2012-11-20 09:13:03
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

°¬°¬Ð¡³¿

Òø³æ (СÓÐÃûÆø)

¡ï ¡ï
curton: ½ð±Ò+2, seven to eight hours is the basic part of healthy life 2012-11-20 13:37:06
Eight hours is enough for me ,but sometines I have to sleep less than eight hour because of the press from my study
positive
19Â¥2012-11-20 10:26:06
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

yuyuanzaizai

½ð³æ (СÓÐÃûÆø)

seven to eight hours
¿ìÀÖÊÇÒ»ÖÖÐÄ̬£¡
20Â¥2012-11-20 10:54:23
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ curton µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] 0703»¯Ñ§321·ÖÇóµ÷¼Á +8 Èýdd. 2026-03-30 9/450 2026-03-30 17:46 by oooqiao
[¿¼ÑÐ] ²ÄÁÏר˶ 085600Çóµ÷¼Á +7 BBQ233 2026-03-30 7/350 2026-03-30 17:44 by oooqiao
[¿¼ÑÐ] 291Çóµ÷¼Á +8 HanBeiNingZC 2026-03-24 8/400 2026-03-30 17:01 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] 286·Öµ÷¼Á +8 Faune 2026-03-30 9/450 2026-03-30 15:11 by Faune
[¿¼ÑÐ] 288×ÊÔ´Óë»·¾³×¨Ë¶Çóµ÷¼Á£¬²»ÏÞרҵ£¬ÓÐѧÉϾÍÐÐ +5 lllllos 2026-03-30 5/250 2026-03-30 15:05 by cq2548
[¿¼ÑÐ] 282Çóµ÷¼Á +4 wcq131415 2026-03-24 4/200 2026-03-30 10:39 by Delta2012
[¿¼ÑÐ] 0856Çóµ÷¼Á +8 —öèñ 2026-03-28 8/400 2026-03-30 10:00 by wzy-lxz
[¿¼ÑÐ] 085404Çóµ÷¼Á£¬×Ü·Ö309£¬±¾¿Æ¾­Àú½ÏΪ·á¸» +6 À´²Æaa 2026-03-25 6/300 2026-03-30 09:48 by ÇຣСÎ÷Å£
[¿¼ÑÐ] µ÷¼Á310 +12 ÎÂÈáµÄÍí°² 2026-03-25 13/650 2026-03-29 20:01 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] Ò»Ö¾Ô¸±±»¯085600²ÄÁÏר˶275|ÓÐÎÄÕÂרÀû£üÇóµ÷¼Á +7 Micky11223 2026-03-25 7/350 2026-03-28 18:34 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] 322Çóµ÷¼Á +5 ¾É… 2026-03-24 5/250 2026-03-28 13:26 by Iveryant
[¿¼ÑÐ] 330Ò»Ö¾Ô¸Öйúº£Ñó´óѧ »¯Ñ§¹¤³Ì 085602 ÓжÁ²©ÒâÔ¸ Çóµ÷¼Á +3 wywy.. 2026-03-27 4/200 2026-03-28 03:32 by fmesaito
[¿¼ÑÐ] Çóµ÷¼Á +4 Áã°Ë# 2026-03-27 4/200 2026-03-27 18:07 by yu221
[¿¼ÑÐ] 327Çóµ÷¼Á +7 prayer13 2026-03-23 7/350 2026-03-26 20:48 by ²»³Ôô~µÄ؈
[¿¼ÑÐ] 281Çóµ÷¼Á +6 Koxui 2026-03-24 7/350 2026-03-26 15:37 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] Ò»Ö¾Ô¸ ÄϾ©Óʵç´óѧ 288·Ö ²ÄÁÏ¿¼ÑÐ Çóµ÷¼Á +3 jl0720 2026-03-26 3/150 2026-03-26 13:39 by zzll406
[¿¼ÑÐ] Çóµ÷¼Á +3 ÀîÀî²»·þÊä 2026-03-25 3/150 2026-03-25 13:03 by cmz0325
[¿¼ÑÐ] Ò»Ö¾Ô¸±±»¯315 Çóµ÷¼Á +3 akrrain 2026-03-24 3/150 2026-03-24 19:35 by ÁËÁËÁËÁË¡£¡£
[¿¼ÑÐ] ²ÄÁÏ¿¼Ñе÷¼ÁÉú +3 »ÆÁ»Ò»ÃÎǧÄê 2026-03-24 3/150 2026-03-24 17:00 by barlinike
[¿¼ÑÐ] 292Çóµ÷¼Á +4 ¶ì¶ì¶ì¶î¶î¶î¶î¶ 2026-03-24 4/200 2026-03-24 16:41 by peike
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û