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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » 【weekly topic】How long do you sleep every day?
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curton

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[交流] 【weekly topic】How long do you sleep every day?


   
       How many hours of sleep are enough?  The traditional statement is :an adult should sleep eight hours a day which takes one third of a day and the child and teenager’s sleeping time should be longer.


   But, as far as we know from the internet, Seven hours’ sleeping is enough for adults and the time is more advantageous for health. While those who sleep less than seven hours have more risk suffering from cardiovascular diseases. At the same time, loss of sleep increases the traffic accidents.


   Even you want to pay more time to study harder or to work better，you have to know that: To be without good rest is to be without good health;to be without health is to be without the basic to fight for brighter future or enjoy life . However, you had better not sleep as long as you want ! It is not just wasting your precious life time , it also dose nothing good to your body.


   So, Let us get start to cultivate the good habit of sleeping and working time. Keeping sleeping at least seven to eight hours a day .Then you will feel constitutionally energetic and keep cheering up.


  Sleep is closely related to health. Dear friends, how long do you sleep every day? Is it up to seven hours? Welcome to join the discussion!
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1楼 2012-11-18 17:23:13
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curton

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13楼: Originally posted by fanliang1389 at 2012-11-19 18:00:08
about 7 hours on weekdays，but more than 8 hours　on weekend~~~
struggling to get up everyday~~~

struggling to get up everyday, me too...
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15楼2012-11-19 18:39:56
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ysm56789

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curton: 回帖置顶 2012-11-20 13:35:54
curton: 金币+6, that is a really, this is different for different 2012-11-20 13:36:47
It is very hard to define a suitable range of sleeping hours for everyone as many people have different quality of sleep behavior.

To someone, it would be totally enough to sleep 4 hours every day under deep sleeping.

For others, 10 hours may be more appropriate to garantee a efficient working day.
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practicemakesperfect
18楼2012-11-20 09:13:03
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richiewang

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curton: 金币+3, you are a good papa... 2012-11-22 20:38:50
For me, my sleeping duration is round from 22:00 to 6:00, but as a father of a baby, I have to get up 3 to 4 time in middle. So now I came to the status: Falling into sleep anytime. (Sui Yu er An)
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Hallo
44楼2012-11-22 16:05:42
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小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
2楼2012-11-18 17:33:23
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nwxjh

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...退居二线...若隐若现...

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小木虫: 金币+0.2, 抢了个小板凳，给个红包
8hours
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心有所想，无所不为
3楼2012-11-18 17:37:05
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Kangzhenhua

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curton: 金币+2, seven to eight hours is the basic part of healthy life 2012-11-19 17:06:45
I often sleep for seven to eight hours. It is the basic part of healthy life.
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也无风雨也无晴。
4楼2012-11-18 17:37:36
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serllina
5楼2012-11-18 18:09:09
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fj0623009

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lysrandy: 金币+2, ‘shang bu qi’='hurt no up'，a joke O(∩_∩)O~ 2012-11-18 22:48:44
I know 7 hours of sleep is good to my body.But I don't have this 'previlege' as my job.I need shift work,maybe some freinds whose major is chemical or similary have same lament.To learn chemical is the decision we can't pay for.(I really want to say "shang bu qi" in chinese,do anyone have more correct expression?)

[ Last edited by fj0623009 on 2012-11-18 at 19:28 ]
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怎么飞不高
6楼2012-11-18 19:01:59
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ztmxz

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Good job! I will change from now on!

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做一只善于吃草的虫子。
7楼2012-11-18 19:38:14
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chen-shufang
8楼2012-11-18 22:27:47
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12345xzf

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eight hours ,sometimes!
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Ifyouaretheone,I'llbetheone
9楼2012-11-18 22:41:29
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lysrandy

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大山
8 hours，
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目标-2012
10楼2012-11-18 22:44:37
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