[交流] 每周一听——那些年我们一起练过的听力（第112期） 已有28人参与

每周一听——那些年我们一起练过的听力（第112期）

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          It’s know as the “DASH Eating Plan.” That doesn’t mean you should “dash” to the dinner table and eat as quickly as you can. In fact DASH stands for dietary approaches to stop hypertension. For some time now, doctors have been recommending this plan to their patients seeking to    (1)    a better diet to control high blood pressure. Doctor eva obarzanek, a research    (2)    with the national heart, lung and blood institute, explains.
        We already knew that there were certain    (3)    patterns that were healthy-one in particular is called the DASH dietary pattern. It’s rich in fruits, vegetables, low-fat dairy, and includes whole    (4)    and it’s low in saturated fat. And that diet is nutritionally adequate, it meets all the     (5)    , and has been shown to lower blood pressure and blood lipids. But we also thought that there might be some    (6)    to that that might produce even more benefits. And so we tried to test that in this new study.
        That study was called the omniheart study-an acronym for the optimal macronutrient intake trial to prevent heart disease. Scientists looked at three separate diets-one that emphasized    (7)    , one that emphasized protein, and one that emphasized monounsaturated fat. All three diets lowered blood pressure, improved    (8)      levels and reduced the ten-year risk of heart disease. But Dr.Obarzanek, who was one of the authors of the study, said that the diets that emphasized protein and monounsaturated fat were even more effective in reducing some risk factors and estimated risk for heart disease than the diet richer in carbohydrates.
        We    (9)    a cardiovascular disease risk score, and what we found was that the DASH diet lowers your risk by about 15 percent, and the other two diets lowered the risk-one by 20 percent, the other by 21 percent,
       These new OmniHeart study results do not represent new    (10)    for healthy eating and the proportions of carbohydrate, protein and fat for all three diets are within the ranges recommended by the U.S. Dietary Guidelines for Americans and other national public health organizations. The new DASH Eating Plan menus are included in the book, “A Healthier You”, published by the U.S. Department of Health and Human Services.

         
上期活动答案：
1 perish
2 preserve
3 pauses
4 citizen
5 scattered
6 uniform
7 civilian
8 core,
9 commemorates
10 sacrifice

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