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          It¡¯s know as the ¡°DASH Eating Plan.¡± That doesn¡¯t mean you should ¡°dash¡± to the dinner table and eat as quickly as you can. In fact DASH stands for dietary approaches to stop hypertension. For some time now, doctors have been recommending this plan to their patients seeking to    (1)    a better diet to control high blood pressure. Doctor eva obarzanek, a research    (2)    with the national heart, lung and blood institute, explains.
        We already knew that there were certain    (3)    patterns that were healthy-one in particular is called the DASH dietary pattern. It¡¯s rich in fruits, vegetables, low-fat dairy, and includes whole    (4)    and it¡¯s low in saturated fat. And that diet is nutritionally adequate, it meets all the     (5)    , and has been shown to lower blood pressure and blood lipids. But we also thought that there might be some    (6)    to that that might produce even more benefits. And so we tried to test that in this new study.
        That study was called the omniheart study-an acronym for the optimal macronutrient intake trial to prevent heart disease. Scientists looked at three separate diets-one that emphasized    (7)    , one that emphasized protein, and one that emphasized monounsaturated fat. All three diets lowered blood pressure, improved    (8)      levels and reduced the ten-year risk of heart disease. But Dr.Obarzanek, who was one of the authors of the study, said that the diets that emphasized protein and monounsaturated fat were even more effective in reducing some risk factors and estimated risk for heart disease than the diet richer in carbohydrates.
        We    (9)    a cardiovascular disease risk score, and what we found was that the DASH diet lowers your risk by about 15 percent, and the other two diets lowered the risk-one by 20 percent, the other by 21 percent,
       These new OmniHeart study results do not represent new    (10)    for healthy eating and the proportions of carbohydrate, protein and fat for all three diets are within the ranges recommended by the U.S. Dietary Guidelines for Americans and other national public health organizations. The new DASH Eating Plan menus are included in the book, ¡°A Healthier You¡±, published by the U.S. Department of Health and Human Services.





         
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Eg: liberty shall not perish from the earth
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We will do everything to preserve peace.
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vi. ÔÝÍ££¬Í£¶Ù£¬ÖÐÖ¹£»³ì³ù
He made a long pause, plainly overcome by the thought.
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4 citizen
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senior citizenÀÏÄêÈË
corporate citizenÆóÒµ¹«Ãñ£»¹«Ë¾¹«Ãñ
fellow citizen¸÷λ¹«Ãñ£»Í¬°û
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in police uniform ´©×ž¯²ìÖÆ·þ
in plain uniform ±ãÒÂ
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The safety of civilians caught up in the fighting must be guaranteed.
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8 core
Core Values ºËÐļÛÖµ¹Û ; ºËÐļÛÖµ ; ¼ÛÖµ¹Û
At its core, minimalism is about identifying and embracing our individual values.
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commemorate victories ÇìףʤÀû
Commemorate Love °®µÄ¼ÍÄî
The city commissioned a monument to commemorate the battle.  
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10 sacrifice.
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Sacrifice ÕÔÊϹ¶ù
She made many sacrifices to get Anita a good education.
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11 veteran ['vɛtərən]  ´Ó·¢ÒôÀ´¿´ºÜÏñ ¡°ÎªËûÈË¡±£¬Òò¶øÒ²ÄܸüºÃ¼ÇסËüµÄ±¾ÒåÊÇÀϱøÁË
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Battlefield Veteran Õ½µØÀϱø
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During the American Civil War, President Abraham Lincoln called on his countrymen in his famous Gettysburg Address to ensure that liberty "shall not perish from the earth." His words have inspired many over the years, including millions in our nation's armed services who fought to preserve not only America's freedom, but that of other nations as well.

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Today, Veterans Day, America pauses to honor these men and women, and the values of duty and sacrifice they represent. Long after they leave uniform, they symbolize what it means to be a citizen of a free land.
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The holiday, observed every year on November 11, originated with the armistice that ended The First World War in 1918. The conflict, fought in Asia, Africa, scattered islands in the Pacific and the waters off South America, as well as on the battlefields of Europe, was seen as "the war to end all wars." But other wars followed, and in 1954 President Dwight Eisenhower expanded the holiday to honor all who have served in uniform both in war and peace.

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Our government continues this effort to this day, with program to help veterans leaving the military to find employment and ease their transition into civilian life.
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"Honoring our sacred trust with America's veterans means doing all we can to help them find work when they come home so they never feel as if the American Dream they fought to defend is out of reach for them and their families," President Barack Obama said.
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At its core, though, Veterans Day isn't about war. It commemorates no battlefield victory or defeat, it celebrates no advancement of political or territorial ambition. Rather, it's a day of remembrance, echoing similar holidays in Great Britain, Canada, South Africa and other nations that honor military veterans for their service and sacrifice.
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Background


   Veterans Day is an official United States holiday that honors people who have served in the U.S. Armed Forces, also known as veterans. It is a federal holiday that is observed on November 11.Veterans Day celebrates the service of all U.S. military veterans.It coincides with other holidays such as Armistice Day and Remembrance Day, which are celebrated in other parts of the world and also mark the anniversary of the end of World War I (major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918, when the Armistice with Germany went into effect). The United States also originally observed Armistice Day; it then evolved into the current Veterans Day holiday in 1954.




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Gettysburg Address






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(Delivered on the 19th Day of November, 1863 Cemetery Hill, Gettysburg, Pennsylvania )
    Fourscore and seven years ago, our fathers brought forth upon this continent a new Nation, conceived in Liberty, and dedicated to the proposition that all men are created equal. Now, we are engaged in a great Civil War, testing whether that Nation, or any nation so conceived and so dedicated, can long endure. We are met on a great battlefield of that war. We have come to dedicate a portion of that field as a final resting-place for those who gave their lives that Nation might live. It is altogether fitting and proper that we should do this.
    But, in a larger sense, we cannot dedicate, we cannot consecrate, we cannot hallow this ground. The brave men, living and dead, who struggled here, have consecrated it far above our power to add or detract. The world will little note nor long remember what we say here, but it can never forget what they did here. It is for us, the living, rather to be dedicated to the great task remaining before us; that from these honored dead, we take increased devotion to that cause for which they gave the last full measure of devotion; that this Nation, under GOD, shall have a new birth of freedom; and that government of the People by the People and for the People shall not perish from the earth."
Abraham Lincoln
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2Â¥: Originally posted by ÖØÝæÂ¥ at 2014-11-22 14:38:08
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¶ÅСѾ: ½ð±Ò+5, ×¢Òâϸ½Ú°¡ 2014-11-22 16:21:20
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¶ÅСѾ: ½ð±Ò+5 2014-11-23 14:24:30
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¶ÅСѾ: ½ð±Ò+4, ¼ÌÐø¼ÓÓÍŶ 2014-11-22 20:46:01
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¶ÅСѾ: ½ð±Ò+15, Âú·Ö´ïÈ˰¡ 2014-11-22 20:45:19
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Move forward with grateful heart.
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