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Abstract: ɽҩShanyao(Common yam),  the starchy tuber of  Dioscorea opposita Thunb, is an edible food as well as  traditional medicinal plants that is rich in nutrients . The yam has has benefits of antioxidant, hypoglycemic, lowering blood lipids, protective effect against liver injury, but also has immune modulatory, anti-tumor, anti mutation effects, etc.. ºìÔæHongzhao (Chinese dates or Red dates) is a kind of snap with nutritional value, also known as jujube. Jujube is  rich in calcium and iron, can prevent and treat osteoporosis and anemia. Jujube also contains very high levels of vitamin and amino acids. Women after giving birth should consume  red dates, which is believed to have yangxueanshen (nourishing the blood and bringing tranquilization) effects and accelerate the recovery of their bodies;  Eating red dates by frail elderly people can strengthen  their physical fitness.
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Æ´Òô±È½ÏÀã¬Abstract: ɽҩShanyao(Common yam),  the starchy tuber of  Dioscorea opposita Thunb, is an edible food as well as a traditional medicinal plant that is rich in nutrients . The yam has the benefits of antioxidant, hypoglycemic, lowering blood lipids, protective effect against liver injury, but also has immune modulatory, anti-tumor, anti-mutation effects, etc.. ºìÔæHongzhao (Chinese dates or Red dates) is a kind of snack with nutritional value, also known as jujube. Jujube is  rich in calcium and iron, can prevent and treat osteoporosis and anemia. Jujube also contains very high levels of vitamins and amino acids. Women after giving birth should consume  red dates, which is believed to have yangxueanshen (nourishing the blood and bringing tranquilization) effects and accelerate the recovery of their bodies;  Eating red dates by frail elderly people can strengthen  their physical fitness.

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4Â¥: Originally posted by genhunter at 2015-05-21 22:57:18
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Æ´Òô±È½ÏÀã¬Abstract: ɽҩShanyao(Common yam),  the starchy tuber of  Dioscorea opposita Thunb, is an edible food as well as a traditional medicinal plant that is rich in  ...

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