| ²é¿´: 1398 | »Ø¸´: 17 | |||
| µ±Ç°Ö»ÏÔʾÂú×ãÖ¸¶¨Ìõ¼þµÄ»ØÌû£¬µã»÷ÕâÀï²é¿´±¾»°ÌâµÄËùÓлØÌû | |||
·ç±üÓñóÏľ³æ (ÕýʽдÊÖ)
ºýÍ¿³æÒ»Ö»
|
[½»Á÷]
running habit
|
||
| I usually run at 10pm ,before I sleep,so ,what time do you think it is the best time to run? Now more and more university students even can't stand to run 1000 meters,so is there anybody keeping running everyday? Come on ,give me your opinion! |
» ²ÂÄãϲ»¶
085404£¬334·Ö£¬Çóµ÷¼Á
ÒѾÓÐ7È˻ظ´
µ÷¼Á
ÒѾÓÐ14È˻ظ´
086003µ÷¼ÁÇóÖú
ÒѾÓÐ3È˻ظ´
349ѧ¿Æ»¯Ñ§045106Çóµ÷¼Á£¬»¯Ñ§Àà¶¼¿ÉÒÔ
ÒѾÓÐ6È˻ظ´
µ÷¼Á
ÒѾÓÐ22È˻ظ´
Ò»Ö¾Ô¸2110£¬»¯Ñ§Ñ§Ë¶310·Ö£¬±¾¿ÆÖصãË«·ÇÇóµ÷¼Á
ÒѾÓÐ14È˻ظ´
22408 270·Ö
ÒѾÓÐ6È˻ظ´
0703»¯Ñ§Çóµ÷¼Á
ÒѾÓÐ17È˻ظ´
¿¼Ñе÷¼Á-²ÄÁÏÀà-284
ÒѾÓÐ15È˻ظ´
Ò»Ö¾Ô¸211 0703»¯Ñ§ 346·ÖÇóµ÷¼Á
ÒѾÓÐ3È˻ظ´
·ç±üÓñóÏ
ľ³æ (ÕýʽдÊÖ)
ºýÍ¿³æÒ»Ö»
- Ó¦Öú: 2 (Ó×¶ùÔ°)
- ½ð±Ò: 2807.9
- É¢½ð: 60
- ºì»¨: 1
- Ìû×Ó: 759
- ÔÚÏß: 416.6Сʱ
- ³æºÅ: 2335486
- ×¢²á: 2013-03-10
- ÐÔ±ð: GG
- רҵ: ¿ØÖÆÀíÂÛÓë·½·¨
9Â¥2013-09-25 08:23:21
winter_north
Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)
- ESEPI: 113
- Ó¦Öú: 1 (Ó×¶ùÔ°)
- ¹ó±ö: 0.321
- ½ð±Ò: 5614.5
- É¢½ð: 1975
- ºì»¨: 45
- ɳ·¢: 21
- Ìû×Ó: 4840
- ÔÚÏß: 929.3Сʱ
- ³æºÅ: 1567257
- ×¢²á: 2012-01-06
- ÐÔ±ð: GG
- רҵ: ÎÛȾ¿ØÖÆ»¯Ñ§
¡ï ¡ï ¡ï
Сľ³æ: ɳ·¢+1£¬½ð±Ò+0.5, ¹§Ï²ÇÀ¸öɳ·¢£¬ÔÙ¸ø¸öºì°ü
00waterh: ½ð±Ò+2, i run almost everyday when i am at school:-P 2013-09-25 06:44:24
Сľ³æ: ɳ·¢+1£¬½ð±Ò+0.5, ¹§Ï²ÇÀ¸öɳ·¢£¬ÔÙ¸ø¸öºì°ü
00waterh: ½ð±Ò+2, i run almost everyday when i am at school:-P 2013-09-25 06:44:24
|
How nice it is~! I think doing practice before going to bed is a good habit, you can sleep well after excercise, and also it is convenient to have a shower at this time. |
2Â¥2013-09-24 23:52:11
ÇóÖªÕß001
ÈÙÓþ°æÖ÷ (ÖªÃû×÷¼Ò)
È«Çòͨ£¬ÄÜ·ñ£¿£¡
- Ó¦Öú: 145 (¸ßÖÐÉú)
- ¹ó±ö: 2.369
- ½ð±Ò: 12125.8
- É¢½ð: 4763
- ºì»¨: 223
- ɳ·¢: 13
- Ìû×Ó: 7305
- ÔÚÏß: 859.2Сʱ
- ³æºÅ: 1129111
- ×¢²á: 2010-10-22
- ÐÔ±ð: MM
- רҵ: »·¾³ÎÛȾ»¯Ñ§
- ¹ÜϽ: ÍâÓïѧϰ
¡ï ¡ï
00waterh: ½ð±Ò+2, yoga is good for girl:-P 2013-09-25 06:44:59
00waterh: ½ð±Ò+2, yoga is good for girl:-P 2013-09-25 06:44:59
|
I used to run in the evening last term, but I have to confess that running is not suitble for me. Because I can't persist. So I choose another to exercise, that's yoga. Now I do yoga for an hour each day. I like this kind of exercise. [ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ] |

4Â¥2013-09-25 00:01:22
kongkeke
Ìú¸Ëľ³æ (ÖøÃûдÊÖ)
Coco
- ESEPI: 2
- Ó¦Öú: 34 (СѧÉú)
- ¹ó±ö: 0.064
- ½ð±Ò: 4241.2
- É¢½ð: 4164
- ºì»¨: 34
- ɳ·¢: 3
- Ìû×Ó: 1762
- ÔÚÏß: 557.3Сʱ
- ³æºÅ: 628238
- ×¢²á: 2008-10-16
- ÐÔ±ð: MM
- רҵ: ¸ß·Ö×ÓÖú¼Á
¡ï ¡ï
00waterh: ½ð±Ò+2, yes, i run at about 9pm, 10 circles each night, 400m one circle. at first i run alone, and then my lab bros with me. each morning i run if i get up early, and there we have a team, includes students, professors, foreigners, and many girls:-P 2013-09-25 08:16:19
00waterh: ½ð±Ò+2, yes, i run at about 9pm, 10 circles each night, 400m one circle. at first i run alone, and then my lab bros with me. each morning i run if i get up early, and there we have a team, includes students, professors, foreigners, and many girls:-P 2013-09-25 08:16:19
| when i was in college, i always run at 9.30-10.00pm. also before i slepp. i kept the habbit for 3 years at school. when i graduted, no good places for me to keep running. good for u, man, just keep running |

5Â¥2013-09-25 07:46:37













»Ø¸´´ËÂ¥