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风秉玉笙

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[交流] running habit

I usually run at 10pm ,before I sleep,so ,what time do you think it is the best time to run? Now more and more university students even can't stand to run 1000 meters,so  is there anybody  keeping running everyday? Come on ,give me your opinion!
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求知者001

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00waterh: 金币+2, yoga is good for girl:-P 2013-09-25 06:44:59
I used to run in the evening last term, but I have to confess that running is not suitble for me. Because I can't persist.
So I choose another to exercise, that's yoga. Now I do yoga for an hour each day. I like this kind of exercise.

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4楼2013-09-25 00:01:22
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winter_north

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00waterh: 金币+2, i run almost everyday when i am at school:-P 2013-09-25 06:44:24
How nice it is~!

I think doing practice before going to bed is a good habit, you can sleep well after excercise, and also it is convenient to have a shower at this time.
2楼2013-09-24 23:52:11
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kongkeke

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00waterh: 金币+2, yes, i run at about 9pm, 10 circles each night, 400m one circle. at first i run alone, and then my lab bros with me. each morning i run if i get up early, and there we have a team, includes students, professors, foreigners, and many girls:-P 2013-09-25 08:16:19
when i was in college, i always run at 9.30-10.00pm. also before i slepp. i kept the habbit for 3 years at school. when i graduted, no good places for me to keep running. good for u, man, just keep running
you will be the best some day
5楼2013-09-25 07:46:37
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00waterh: 金币+3, jogging is suitable to girls:-P 2013-09-25 08:28:06
I used to jogging in the evenings for a very short period of time when i was in Singapore. However, it is quite a bit challenging for me to keep on  doing  so.. I must say that i am a lazy woman.... Eventhrough we have a gym, which is compliments of the house, at the ground level of our apartment, I very seldom go there...
6楼2013-09-25 08:05:39
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