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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » running habit
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[交流] running habit

I usually run at 10pm ,before I sleep,so ,what time do you think it is the best time to run? Now more and more university students even can't stand to run 1000 meters,so  is there anybody  keeping running everyday? Come on ,give me your opinion!
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1楼 2013-09-24 23:50:38
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6楼: Originally posted by 铁观音茶叶 at 2013-09-25 08:05:39
I used to jogging in the evenings for a very short period of time when i was in Singapore. However, it is quite a bit challenging for me to keep on  doing  so.. I must say that i am a lazy woman....  ...

it is hard to keep fit ,like go to gym or just run along the street,and i think the air is much better than school outside.

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7楼2013-09-25 08:19:43
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2楼: Originally posted by winter_north at 2013-09-24 23:52:11
How nice it is~!

I think doing practice before going to bed is a good habit, you can sleep well after excercise, and also it is convenient to have a shower at this time.

yeah,it is helpful to fall in sleep,and doing exercise makes me happy

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9楼2013-09-25 08:23:21
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3楼: Originally posted by 缩++影 at 2013-09-24 23:54:33

keep it!

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10楼2013-09-25 08:24:20
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4楼: Originally posted by 求知者001 at 2013-09-25 00:01:22
I used to run in the evening last term, but I have to confess that running is not suitble for me. Because I can't persist.
So I choose another to exercise, that's yoga. Now I do yoga for an hour eac ...

different people have different systems in their body,try to keep health,someone like to walk ,some run or by  gym,so find a suitable way to exercise.

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11楼2013-09-25 08:28:51
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5楼: Originally posted by kongkeke at 2013-09-25 07:46:37
when i was in college, i always run at 9.30-10.00pm. also before i slepp. i kept the habbit for 3 years at school. when i graduted, no good places for me to keep running. good for u, man, just keep r ...

thank you! now i am acollege student,i am so lucky

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12楼2013-09-25 08:31:45
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8楼: Originally posted by 铁观音茶叶 at 2013-09-25 08:21:44
I‘ve gained a lot of fat during the last two years.....

yeah,it is really hard to keep doing it everyday,sometimes,because of the bad weather and something you cannot stop,you are watching a exciting movie,you may give it up,and you tell yourself in you mind,i will do more tomorrow,for this,you need some stranges to. persist

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13楼2013-09-25 08:40:07
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14楼: Originally posted by winter_north at 2013-09-25 11:12:52
Good habit!...

you can do it too

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15楼2013-09-25 11:20:08
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16楼: Originally posted by winter_north at 2013-09-25 21:00:13
Yes, when time permits. ...

anytime is ok,if you want to ,doing  it won't take you a lot of time to exercise !try to do it
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17楼2013-09-25 21:40:28
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