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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » I am planning to lose weight.
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Overseas_E

金虫 (小有名气)

[交流] I am planning to lose weight.

I'v gained more than 3.5 kilograms over the last 3 months, which makes me feel guilty. I'm making a plan to lose weight. I'll go on a diet and do aerobics like jogging, swimming or working out in a gym. I hope I can lose more than 5 kilograms in the next month.
It's really disturbing that once I lack exercises or return to my regular diet, I tend to gain the weight back very quickly. Then I must bother to get rid of it again. How unfair and troublesome it is!
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1楼 2012-10-18 12:11:06
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Mary0505

木虫 (正式写手)
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小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
2楼2012-10-18 12:14:42
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Mary0505

木虫 (正式写手)
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小木虫: 金币+0.2, 抢了个小板凳，给个红包
winter_north: 金币+4, Yes, health and beauty, try to keep both of them. 2012-10-19 01:06:04
Best wishes!
If you have a good plan and persevere in it, you will be succeed in the end!
I dont know the go on diet was good to your health, but I think the aerobics is very good.
On the other hand, most of the girl dont lose weight at all, but for becoming more and more beautiful to force to do it. I think its  unnecessary. Health is the most important for our life I think!
But I am very admired your spirit!
Good luck!


[ Last edited by Mary0505 on 2012-10-18 at 12:44 ]
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3楼2012-10-18 12:16:08
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fungixx

至尊木虫 (文坛精英)

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keep fit and health~ that's important~
Good luck to you~
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几年前踏上火车那一刻都还没有意识到,从此故乡只有冬夏,再无春秋
4楼2012-10-18 12:43:38
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赵肖肖

银虫 (小有名气)
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winter_north: 金币+2, Oh, girl, supper is necessary, if you do not eat supper, you will not be strong. 2012-10-19 01:06:46
i have the same trouble::cat37 and now i began to get up early ,do some yogurt ,and say goodbye to supper .i hope these ways work .goog lucky to us
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喜宝说，没有爱情，有很多很多钱也是好
5楼2012-10-18 13:10:37
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anan_hit

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winter_north: 金币+3, In fact, you will find there is nearly no fat persons in China, if you find how fat people are in USA. 2012-10-19 01:07:33
引用回帖:
3楼: Originally posted by Mary0505 at 2012-10-18 12:16:08
Best wishes!
If you have a good plan and persevere in it, you will be succeed in the end!
I dont know the go on diet was good to your health, but I think the aerobics is very good.
On the other h ...

I agree with you . Keeping a healthy body is the most importent.
As far as i'm concerned , almost every girl prefers  to be  hot  ,beautiful  and perfect. Me ,too! But it's not necessary to get upset because of gainning weight or losing to go on a diet . Always we won't get what we want . Carry on ,and you will succeed step by step !
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6楼2012-10-18 13:22:57
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Overseas_E

金虫 (小有名气)
引用回帖:
3楼: Originally posted by Mary0505 at 2012-10-18 12:16:08
Best wishes!
If you have a good plan and persevere in it, you will be succeed in the end!
I dont know the go on diet was good to your health, but I think the aerobics is very good.
On the other h ...

well,but I'm not a girl.
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7楼2012-10-18 13:26:48
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lisamian

银虫 (初入文坛)
you   only  need   strong  mind
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我想生活的更精彩
8楼2012-10-18 13:28:46
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haitunleer

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winter_north: 金币+3, Yes, do it gradually, losing weight too fast is harmful. 2012-10-19 01:08:06
Keeping fit and healthy is important!
I don't think it is a good thing for you to lose more than 5 kilograms in a month.
It will be bad for your heart!
Doing exercises is good for your health , if you could insist on it!
Good luck!

[ Last edited by haitunleer on 2012-10-18 at 16:11 ]
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我就是我，低姿态，高标准，就是对自己的要求。
9楼2012-10-18 16:10:02
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rchiuctw

木虫 (著名写手)

太极拳初学者
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curton: 金币+2, Cut weight out by physical exercises is a good choice, except that you need to make sure there is adequate vitamins. 2012-10-19 14:37:19
Cut weight out by physical exercises is a good choice, except that you need to make sure there is adequate vitamins.
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
10楼2012-10-18 16:22:19
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