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Overseas_E金虫 (小有名气)
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[交流]
I am planning to lose weight.
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I'v gained more than 3.5 kilograms over the last 3 months, which makes me feel guilty. I'm making a plan to lose weight. I'll go on a diet and do aerobics like jogging, swimming or working out in a gym. I hope I can lose more than 5 kilograms in the next month. It's really disturbing that once I lack exercises or return to my regular diet, I tend to gain the weight back very quickly. Then I must bother to get rid of it again. How unfair and troublesome it is! |
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haitunleer
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winter_north: 金币+3, Yes, do it gradually, losing weight too fast is harmful. 2012-10-19 01:08:06
winter_north: 金币+3, Yes, do it gradually, losing weight too fast is harmful. 2012-10-19 01:08:06
 Keeping fit and healthy is important!I don't think it is a good thing for you to lose more than 5 kilograms in a month. It will be bad for your heart! Doing exercises is good for your health , if you could insist on it! Good luck! [ Last edited by haitunleer on 2012-10-18 at 16:11 ] |
9楼2012-10-18 16:10:02
Mary0505
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小木虫: 金币+0.2, 抢了个小板凳，给个红包
winter_north: 金币+4, Yes, health and beauty, try to keep both of them. 2012-10-19 01:06:04
小木虫: 金币+0.2, 抢了个小板凳，给个红包
winter_north: 金币+4, Yes, health and beauty, try to keep both of them. 2012-10-19 01:06:04
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Best wishes! If you have a good plan and persevere in it, you will be succeed in the end! I dont know the go on diet was good to your health, but I think the aerobics is very good. On the other hand, most of the girl dont lose weight at all, but for becoming more and more beautiful to force to do it. I think its unnecessary. Health is the most important for our life I think! But I am very admired your spirit! Good luck!  [ Last edited by Mary0505 on 2012-10-18 at 12:44 ] |
3楼2012-10-18 12:16:08
fungixx
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4楼2012-10-18 12:43:38
赵肖肖
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5楼2012-10-18 13:10:37
