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Research suggests that people with a glass-half-full outlook are healthier than their pessimistic peers: They catch fewer colds, cope better with heart disease, and may even live longer. Here are 5 tips that can help you be more optimistic.
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  1.Stay away from downersÔ¶ÀëÏû¼«Õß
Misery loves company--and if you're around gloomy people, there's a good chance you won't be smiling. Surround yourself with supportive friends and spend time doing things that make you happy. Keep your distance from literature and movies that will bum you out, too.
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  2.Pay attention to what makes you feel optimisticÁôÒâ»ý¼«µÄÊÂÎï
  Do you feel more positive when the collective mood is positive? The flowers are bright, the neighbors look happy, and the dogs' tails are wagging. Try to really tune in to what you're thinking and feeling in the moment. If you're feeling good, try to get there again.
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  3.Reward yourselfêûÀÍ×Ô¼º
  If you've been working extra hard on a weeks-long project, reward yourself with a treat at the end of the process, no matter what the outcome is. Having something to look forward to increases optimism.
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  4.Do look at the glass half full×¢Òâ±­×ÓÀï×°Âú¶«Î÷µÄÄÇÒ»°ë
  Cultivating optimism is about breaking old thought patterns and establishing new ones. If you're looking at a glass that's filled to the halfway mark, why not see it as half full? Choosing to focus on those "half-full" things might help you realize that you don't need your cup to runneth over in order to feel optimistic.
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  5.Be gladÖª×ã³£ÀÖ
  By comparing yourself to someone with a thinner body, bigger house, or flashier car, you're always going to end up envious and pessimistic. You should live your own life and cherish what you have.
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