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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » so water this afternoon
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fjtony163

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引用回帖:
10楼: Originally posted by fanliang1389 at 2012-08-22 09:12:08
yeah,and i read a article ，it said the best running time for ur body is the afternoon,at about 18:00 or around, of course,u should find a good place to run but not on the road,the waster air does i ...

just run indoor, it is safe and do not need much space.
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11楼2012-08-22 09:20:44
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gkmuse

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Running, I think about it for years, however, never do it by myself.
I am too be in the room and seldom go out for a little break of the fresh air.
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C-H
12楼2012-08-22 23:16:08
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gkmuse

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11楼: Originally posted by fjtony163 at 2012-08-22 09:20:44
just run indoor, it is safe and do not need much space....

Are you kidding?
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C-H
13楼2012-08-22 23:17:25
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lovechichi

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？？？？？？？
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SHMILY。。。
14楼2012-08-23 08:23:48
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rchiuctw

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引用回帖:
12楼: Originally posted by gkmuse at 2012-08-22 23:16:08
Running, I think about it for years, however, never do it by myself.
I am too be in the room and seldom go out for a little break of the fresh air.

Don't think, just do it.

A minimum 120 minutes exercise for each day is highly recommended, and before too late, one full glass of warm water, and good breakfast are the keys to support continous good health, most people fail doing this will regret when lying in the hospital soon out later.
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
15楼2012-08-27 16:44:23
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