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fjtony163

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10Â¥: Originally posted by fanliang1389 at 2012-08-22 09:12:08
yeah,and i read a article £¬it said the best running time for ur body is the afternoon,at about 18:00 or around, of course,u should find a good place to run but not on the road,the waster air does i ...

just run indoor, it is safe and do not need much space.
11Â¥2012-08-22 09:20:44
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gkmuse

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Running, I think about it for years, however, never do it by myself.
I am too be in the room and seldom go out for a little break of the fresh air.
C-H
12Â¥2012-08-22 23:16:08
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gkmuse

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ÒýÓûØÌû:
11Â¥: Originally posted by fjtony163 at 2012-08-22 09:20:44
just run indoor, it is safe and do not need much space....

Are you kidding?
C-H
13Â¥2012-08-22 23:17:25
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lovechichi

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14Â¥2012-08-23 08:23:48
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rchiuctw

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12Â¥: Originally posted by gkmuse at 2012-08-22 23:16:08
Running, I think about it for years, however, never do it by myself.
I am too be in the room and seldom go out for a little break of the fresh air.

Don't think, just do it.

A minimum 120 minutes exercise for each day is highly recommended, and before too late, one full glass of warm water, and good breakfast are the keys to support continous good health, most people fail doing this will regret when lying in the hospital soon out later.
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15Â¥2012-08-27 16:44:23
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