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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » so water this afternoon
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fanliang1389

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[交流] so water this afternoon

watered some posts this afternoon and felt a little boring and tired,i plan to do some running after finishing the work today~~~~
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1楼 2012-08-21 17:14:19
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rchiuctw

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12楼: Originally posted by gkmuse at 2012-08-22 23:16:08
Running, I think about it for years, however, never do it by myself.
I am too be in the room and seldom go out for a little break of the fresh air.

Don't think, just do it.

A minimum 120 minutes exercise for each day is highly recommended, and before too late, one full glass of warm water, and good breakfast are the keys to support continous good health, most people fail doing this will regret when lying in the hospital soon out later.
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
15楼2012-08-27 16:44:23
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Justonestand

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good， i like running too~~~
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Ceaseb to struggle, cease to live.
4楼2012-08-21 18:09:56
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fjtony163

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winter_north: 金币+1, Some think that excercise in the morning will make you feel tired for whole day. So, running in the evening before going to bed may be a good choice. 2012-08-21 21:38:50
running should be in the morning. late running may cause you to breath too much waste air.
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5楼2012-08-21 18:40:22
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liushui21

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winter_north: 金币+1, So, this shortcoming should be conquered! :) 2012-08-21 21:39:21
it is a verd good idea to relax our body.  but it is very difficult to persist in one month for me.
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6楼2012-08-21 21:07:26
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