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fanliang1389

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[½»Á÷] so water this afternoon

watered some posts this afternoon and felt a little boring and tired,i plan to do some running after finishing the work today~~~~
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Сľ³æ: ɳ·¢+1£¬½ð±Ò+0.5, ¹§Ï²ÇÀ¸öɳ·¢£¬ÔÙ¸ø¸öºì°ü
2Â¥2012-08-21 17:15:59
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Сľ³æ: ½ð±Ò+0.2, ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
3Â¥2012-08-21 17:16:54
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Justonestand

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good£¬ i like running too~~~
Ceaseb to struggle, cease to live.
4Â¥2012-08-21 18:09:56
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fjtony163

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winter_north: ½ð±Ò+1, Some think that excercise in the morning will make you feel tired for whole day. So, running in the evening before going to bed may be a good choice. 2012-08-21 21:38:50
running should be in the morning. late running may cause you to breath too much waste air.
5Â¥2012-08-21 18:40:22
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liushui21

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winter_north: ½ð±Ò+1, So, this shortcoming should be conquered! :) 2012-08-21 21:39:21
it is a verd good idea to relax our body.  but it is very difficult to persist in one month for me.
6Â¥2012-08-21 21:07:26
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fanliang1389

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5Â¥: Originally posted by fjtony163 at 2012-08-21 18:40:22
running should be in the morning. late running may cause you to breath too much waste air.

it is too hard to get up early in the morning and i failed to find a good place to run near my house, if run in the morning,i need get up early and take a shower when finish it, not available for me now,and the air in that school is not bad~~~
7Â¥2012-08-22 09:04:55
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fanliang1389

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4Â¥: Originally posted by Justonestand at 2012-08-21 18:09:56
good£¬ i like running too~~~

that is a good habit~~~~
8Â¥2012-08-22 09:05:18
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fjtony163

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7Â¥: Originally posted by fanliang1389 at 2012-08-22 09:04:55
it is too hard to get up early in the morning and i failed to find a good place to run near my house, if run in the morning,i need get up early and take a shower when finish it, not available for me ...

yeah I know the time problem.

But I read a research work years ago by UK, because the city waste air will be denser in the evening, especially around 7pm. So it is not a good idea to walk or go outside at that time. On the other hand, it may be just applied to UK and we may have different time.
9Â¥2012-08-22 09:07:17
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fanliang1389

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9Â¥: Originally posted by fjtony163 at 2012-08-22 09:07:17
yeah I know the time problem.

But I read a research work years ago by UK, because the city waste air will be denser in the evening, especially around 7pm. So it is not a good idea to walk or go o ...

yeah,and i read a article £¬it said the best running time for ur body is the afternoon,at about 18:00 or around, of course,u should find a good place to run but not on the road,the waster air does is bad for our health~~~
10Â¥2012-08-22 09:12:08
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Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ fanliang1389 µÄÖ÷Ìâ¸üÐÂ
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