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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » so water this afternoon
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fanliang1389

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[交流] so water this afternoon

watered some posts this afternoon and felt a little boring and tired,i plan to do some running after finishing the work today~~~~
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1楼 2012-08-21 17:14:19
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zhyq8767
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小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
2楼2012-08-21 17:15:59
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why5201314
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3楼2012-08-21 17:16:54
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Justonestand

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good， i like running too~~~
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4楼2012-08-21 18:09:56
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fjtony163

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winter_north: 金币+1, Some think that excercise in the morning will make you feel tired for whole day. So, running in the evening before going to bed may be a good choice. 2012-08-21 21:38:50
running should be in the morning. late running may cause you to breath too much waste air.
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5楼2012-08-21 18:40:22
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liushui21

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winter_north: 金币+1, So, this shortcoming should be conquered! :) 2012-08-21 21:39:21
it is a verd good idea to relax our body.  but it is very difficult to persist in one month for me.
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6楼2012-08-21 21:07:26
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fanliang1389

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引用回帖:
5楼: Originally posted by fjtony163 at 2012-08-21 18:40:22
running should be in the morning. late running may cause you to breath too much waste air.

it is too hard to get up early in the morning and i failed to find a good place to run near my house, if run in the morning,i need get up early and take a shower when finish it, not available for me now,and the air in that school is not bad~~~
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7楼2012-08-22 09:04:55
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fanliang1389

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4楼: Originally posted by Justonestand at 2012-08-21 18:09:56
good， i like running too~~~

that is a good habit~~~~
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8楼2012-08-22 09:05:18
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fjtony163

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7楼: Originally posted by fanliang1389 at 2012-08-22 09:04:55
it is too hard to get up early in the morning and i failed to find a good place to run near my house, if run in the morning,i need get up early and take a shower when finish it, not available for me ...

yeah I know the time problem.

But I read a research work years ago by UK, because the city waste air will be denser in the evening, especially around 7pm. So it is not a good idea to walk or go outside at that time. On the other hand, it may be just applied to UK and we may have different time.
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9楼2012-08-22 09:07:17
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fanliang1389

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9楼: Originally posted by fjtony163 at 2012-08-22 09:07:17
yeah I know the time problem.

But I read a research work years ago by UK, because the city waste air will be denser in the evening, especially around 7pm. So it is not a good idea to walk or go o ...

yeah,and i read a article ，it said the best running time for ur body is the afternoon,at about 18:00 or around, of course,u should find a good place to run but not on the road,the waster air does is bad for our health~~~
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10楼2012-08-22 09:12:08
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