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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Suggestions on Staying Healthy
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金虫 (著名写手)

[交流] Suggestions on Staying Healthy

1,Physical factors:have a balanced diet;keep a regular sleep-wake pattern;have adquate sleep;do exercise/sports regularly;have regular check-ups,etc.
2,Psychological factors:be optimistic;laugh a lot;keep your curiosity alive;be open-minded and keep learning;learn to recognize and manage stress in your life;cultivate some hobbies,etc.
3,Social factors:stay in close touch with friends and familly;be friendly with people around;be caring and helpful to people in need;develop social ties;participate in activities you enjoy,etc.

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读的书多了，内心才不会决堤
1楼 2014-12-27 09:49:34
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Tizone

木虫 (职业作家)

朕如此高冷
Be away from sofa.
Sacrifice and save all human, remember me ,guys on earth.
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简单，自在，随心【历砺再慕】
2楼2014-12-27 10:29:58
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金虫 (著名写手)
引用回帖:
2楼: Originally posted by Tizone at 2014-12-27 10:29:58
Be away from sofa.
Sacrifice and save all human, remember me ,guys on earth.

aiyoyo

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读的书多了，内心才不会决堤
3楼2014-12-27 10:31:17
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虎之额

捐助贵宾 (职业作家)
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kongkeke: 金币+1, i donot know 2014-12-31 17:28:16
share happiness with friends and family，exercises regularly or anytime anywhere, the healthy will stay forever.

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名未扬，不屑签
4楼2014-12-27 10:42:11
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金虫 (著名写手)
引用回帖:
4楼: Originally posted by 虎之额 at 2014-12-27 10:42:11
share happiness with friends and 伐木累，exercises regularly or anytime anywhere, the healthy will stay forever.

bingo

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读的书多了，内心才不会决堤
5楼2014-12-27 10:47:59
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虎之额

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5楼: Originally posted by 稍稍打开的窗 at 2014-12-27 10:47:59
bingo
...

get

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6楼2014-12-27 10:49:08
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1882070224

铁杆木虫 (正式写手)
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00waterh: 金币+1, medical check yearly to make sure we are in good conditions. 2014-12-30 09:12:31
Health, for all of us, is definitely important.
keep a balance diet, implant a sleep-wake habit, take enough sleep and exercises in regular.
medical check yearly to make sure you are in good conditions.
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时时刻刻都要坚持学习！
7楼2014-12-27 15:52:52
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tzxcomeon

铁杆木虫 (著名写手)

金虫
An apple a day can keep doctors away. So, we also need to have fruits regularly~
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nevernevergiveup!!
8楼2014-12-29 16:34:51
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plimsoll

铁杆木虫 (著名写手)
i have a suggestion is that do not eating tainted food, especially do not eating food that contain the additive.
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9楼2014-12-30 05:07:07
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Master_Lee

铜虫 (初入文坛)
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kongkeke: 金币+3, maybe 2014-12-31 17:28:38
Good points!
What's more, to act as the healthy and the initial way in one's mind is OK. Things got different among the people.
Psychological reasons perhaps value more.
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笨小孩
10楼2014-12-30 15:52:01
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