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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » Recommend "Plank" to you
北京石油化工学院2026年研究生招生接收调剂公告
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zyjzw

至尊木虫 (职业作家)

[交流] Recommend "Plank" to you

Have you ever heard about Plank? Plank is the isometric exercise for the abdominal muscles.
   The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
   Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.
   The plank strengthens the abdominals, back, and shoulders.
   The current world record for the plank position is 4 hours, 1 minute in 2014. And mine is about 46s, what about you?

Recommend "Plank" to you
plank.GIF
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另一个江湖，别样的沧桑...
1楼 2014-08-28 10:06:34
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丰玉清

新虫 (初入文坛)
Plank is hard to me, and I prefer abdominal curl
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路漫漫其修远兮，吾将上下而求索。
2楼2014-08-28 11:20:49
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zyjzw

至尊木虫 (职业作家)
引用回帖:
2楼: Originally posted by 丰玉清 at 2014-08-28 11:20:49
Plank is hard to me, and I prefer abdominal curl

Come on, everyone can do it, it's only a matter of how long you can hold on
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另一个江湖，别样的沧桑...
3楼2014-08-28 13:58:33
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rchiuctw

木虫 (著名写手)

太极拳初学者
Sounds terrific, I would try it after office hour.
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
4楼2014-08-28 14:08:01
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Xiedanhui

金虫 (正式写手)

Gossip Maker

Well, those black points look like some power particles, overflowed from the strong body.
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追逐野鹤~
5楼2014-08-28 17:00:02
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zyjzw

至尊木虫 (职业作家)
If you don't know plank, you are out.
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另一个江湖，别样的沧桑...
6楼2014-08-28 19:57:10
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Phageous

铁杆木虫 (著名写手)
I thought the PLANK refers to the physicist, founder of quantum physics... Turns out his name is Planck
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Do or do not. There's no try.
7楼2014-08-29 00:01:15
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zyjzw

至尊木虫 (职业作家)
引用回帖:
7楼: Originally posted by Phageous at 2014-08-29 00:01:15
I thought the PLANK refers to the physicist, founder of quantum physics... Turns out his name is Planck

8楼2014-08-29 08:11:49
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谷小玄

铁杆木虫 (正式写手)
I can hold on like 30 s or so, because it's really hard. It needs all your core muscles intense. You must have enough strength for it.
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9楼2014-08-29 17:09:25
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zyjzw

至尊木虫 (职业作家)
引用回帖:
9楼: Originally posted by 谷小玄 at 2014-08-29 17:09:25
I can hold on like 30 s or so, because it's really hard. It needs all your core muscles intense. You must have enough strength for it.

so u r a girl, I think.
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另一个江湖，别样的沧桑...
10楼2014-08-29 21:03:01
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