| 查看: 1149 | 回复: 20 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
Recommend "Plank" to you
|
|||
|
Have you ever heard about Plank? Plank is the isometric exercise for the abdominal muscles. The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports. The plank strengthens the abdominals, back, and shoulders. The current world record for the plank position is 4 hours, 1 minute in 2014. And mine is about 46s, what about you?  plank.GIF |
回复此楼» 猜你喜欢
调剂
已经有12人回复
-
求调剂 材料与工程 324分 专硕
已经有13人回复
-
化学工程与技术324调剂
已经有18人回复
-
材料085601调剂
已经有9人回复
-
一志愿西北工业大学289 085602
已经有13人回复
-
291 求调剂
已经有13人回复
-
生物与医药273求调剂
已经有19人回复
-
生物与医药调剂
已经有5人回复
-
08600生物与医药-327
已经有10人回复
-
085601初试330分找调剂
已经有10人回复
rchiuctw
木虫 (著名写手)
太极拳初学者
- ESEPI: 24
- 应助: 2 (幼儿园)
- 贵宾: 0.262
- 金币: 7167.1
- 散金: 7100
- 红花: 15
- 沙发: 12
- 帖子: 2352
- 在线: 185小时
- 虫号: 274306
- 注册: 2006-08-26
- 性别: GG
- 专业: 电力电子学
4楼2014-08-28 14:08:01
2楼2014-08-28 11:20:49
3楼2014-08-28 13:58:33
5楼2014-08-28 17:00:02
