24小时热门版块排行榜

返回列表

当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖

zyjzw

至尊木虫 (职业作家)

ESEPI: 13
应助: 0 (幼儿园)
金币: 11057
散金: 148
红花: 1
帖子: 4135
在线: 162.9小时
虫号: 335883
注册: 2007-03-31
专业: 药剂学

[交流] Recommend "Plank" to you

Have you ever heard about Plank? Plank is the isometric exercise for the abdominal muscles.
The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.
The plank strengthens the abdominals, back, and shoulders.
The current world record for the plank position is 4 hours, 1 minute in 2014. And mine is about 46s, what about you?

plank.GIF

回复此楼