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winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
7Â¥: Originally posted by May2012 at 2013-03-13 10:57:47
I am getting old too
I wake up early every morning....

11Â¥2013-03-13 20:58:37
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

²¼Â¡µÏÆæ

Í­³æ (СÓÐÃûÆø)

who can help me,my god?
ʱÖÓ²»Í£ÔÚת¶¯
12Â¥2013-03-13 21:36:05
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²¼Â¡µÏÆæ

Í­³æ (СÓÐÃûÆø)

just you are not so tired,after you climb the mountain tai,slepy is not a problem.
ʱÖÓ²»Í£ÔÚת¶¯
13Â¥2013-03-13 21:47:56
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w1l203

½û³æ (ÎÄ̳¾«Ó¢)

¡ï
winter_north: ½ð±Ò+1, Good advice. 2013-03-13 22:12:28
±¾ÌûÄÚÈݱ»ÆÁ±Î

14Â¥2013-03-13 22:02:47
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winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
14Â¥: Originally posted by w1l203 at 2013-03-13 22:02:47
spring is coming ,how far is the summer,you can drink some tea or coffee to relieve ,but go to bed more early is a better choice.

Thank you! I will try to go to bed earlier.
15Â¥2013-03-13 22:12:13
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Petermxm

Òø³æ (ÕýʽдÊÖ)

¡ï ¡ï ¡ï
winter_north: ½ð±Ò+3, So, you made a good habit! 2013-03-19 20:55:44
I used to sleep after lunch every day, but now I stay up. Although I don't mean it at first time.

It was a usually day. But when I lay down, I cannot fall asleep. At the following days, it lasted. That's when I started to stay up.

Now I still cannot sleep at noon, but I am not that tired either. You will be fine.
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16Â¥2013-03-19 14:20:43
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winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
16Â¥: Originally posted by Petermxm at 2013-03-19 14:20:43
I used to sleep after lunch every day, but now I stay up. Although I don't mean it at first time.

It was a usually day. But when I lay down, I cannot fall asleep. At the following days, it lasted. ...

I am wondering, whether it is because you are young. I am old, old, so, it still be difficult.

Anyway, thanks a lot!

17Â¥2013-03-19 20:56:39
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Petermxm

Òø³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
17Â¥: Originally posted by winter_north at 2013-03-19 20:56:39
I am wondering, whether it is because you are young. I am old, old, so, it still be difficult.

Anyway, thanks a lot!

...

nope.
I am not young any more.....
ºÃºÃÉú»î£¬ºÃºÃ»î£¡
18Â¥2013-03-20 10:32:08
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winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
18Â¥: Originally posted by Petermxm at 2013-03-20 10:32:08
nope.
I am not young any more........

19Â¥2013-03-20 10:33:35
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Floral-Cai

Òø³æ (ÖøÃûдÊÖ)

¡ï ¡ï ¡ï ¡ï ¡ï ¡ï ¡ï
May2012: ½ð±Ò+7, here is a friendly reminder from an old woman:D.... you\'d better go to bed much earlier, young girl...staying up late is not good for your health...O(¡É_¡É)O 2013-03-20 17:22:38
I¡®m pretty young  ,but  also have the problem of sleeping ...
To begin with , now I form a babit of sleeping late at night ,mostly not early than 12:00 ,  some part bacause  two of my roommates are sleeping later than me , some part is that  i get used to  surfing the internet for too late .
That's not the worse , i'm a guy very easy to fall asleep in the class or in the library .It's not a good habit .Sleeping in the class is not polite and unrespectful to the teacher ; Sleeping in the library is wasting time and some kind of odd , but i just can't help doing it
However ,i'm not sleep the whole class , usually 10 to 15 minutes is enough to me .
And because my friends say that the one sleep too late is easier to be old , now i'm planning to off the laptop and sleep before 11:30 every night .
I think more exercise helps to improve your sleeping .
best wishes !
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20Â¥2013-03-20 12:37:47
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