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1. Get your hands wet.°ÑÊÖŪʪ
    Turn the tap on and evenly rinse your hands in warm water. Contrary to popular belief, hot water does not remove bacteria more effectively than warm water, and may even increase the "irritant capacity" of some soaps.
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2. Use soap.ʹÓ÷ÊÔí
    Any type of soap will work, but if it helps you wash your hands more consistently to have soap that is a fun shape or color, or a pleasant fragrance, go for it.
    ʲô·ÊÔí¶¼¹ÜÓᣵ«Èç¹ûÄã¶ÔijÖÖ¿É°®ÔìÐÍ¡¢ÑÕÉ«»òÊÇ·¼ÏãµÄ·ÊÔíÓÐÌØÊâÇé½á£¬Ëü»áÈÃÄãµÄÏ´ÊÖ¹¤×÷¸üÄܼá³ÖÏÂÈ¥£¬ÄǾ͹û¶ÏÓÃÆðÀ´°É¡£

3. Work up a lather.´ò·ÊÔíÅÝ
    Scrub on both sides of your hands, in between your fingers, and your wrists. Remember to wash around and under your fingernails.
    ²ÁÏ´ÊÖ²¿Á½²à£¬ÊÖÖ¸Ö®¼äºÍÊÖÍ󶼼ǵòÁÏ´¸É¾»¡£¼ÇµÃÈ«ÃæÇåÏ´£¬Ö¸¼×ÏÂÃæÒ²±ð·Å¹ý¡£

4. Wash your hands for about 15-20 seconds.Ï´15-20Ãë
    Be sure and rub your hands vigorously, and don't rinse off the soap right away. Give it time to do its job and give yourself time to get soap everywhere it should be.
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5. Rinse your hands thoroughly.³¹µ×ÇåÏ´ÊÖ²¿
    Place them under running water with your hands pointed downward but not touching the sink. This removes both the soap and the bacteria that was on your hands.
    ÓÃÁ÷¶¯µÄ×ÔÀ´Ë®³åÏ´ÊÖ²¿£¬°ÑÊÖÖ±½ÓÉ쵽ˮÁúÍ·ÏÂÃ棬µ«×¢Òâ²»ÒªÅöµ½Ë®²Û¡£ÕâÑùÇåÏ´²ÅÄÜÈ¥³ýµôÊÖÉϵķÊÔíºÍϸ¾ú¡£

6. Use a towel to turn off the faucet, particularly in a public bathroom.ʹÓÃë½í¹ØµôË®ÁúÍ·£¬ÌرðÊÇÔÚ¹«ÓÃÎÀÉú¼ä
    If the faucet turns itself off on a spring or a photocell, let it. If not, use a paper towel, your elbow, or your forearm.
    Èç¹ûË®ÁúÍ·ÊÇͨ¹ýµ¯»É»òÊǹâµç¹Ü×ÔÐпØÖÆ£¬ÄǾͲ»ÓùÜÁË¡£Èç¹û²»ÊÇ£¬ÇëʹÓÃÖ½½í¡¢Öⲿ»òÊÇÇ°±ÛÀ´¹ØµôË®ÁúÍ·¡£

7. Dry your hands with a clean towel.ʹÓøɾ»µÄë½í²Á¸ÉÊÖ
    Although they are not as good for the environment, paper towels are more sanitary for drying your hands than cloth towels. If you use cloth towels at home, launder them regularly. If you are in a public restroom, you can also use the hot air dryers if they are available.
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