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ÇóÖªÕß001: ±à¼ÄÚÈÝ 2012-10-13 11:39
ÇóÖªÕß001: ±à¼ÄÚÈÝ 2012-10-13 11:41
ÇóÖªÕß001: ±à¼ÄÚÈÝ 2012-10-13 11:41
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¸Ðл´ó¼ÒµÄÖ§³Ö£¬ÉÏÆÚ»î¶¯Á´½Ó£º http://muchong.com/bbs/viewthread.php?tid=5026403&fpage=1 ÉÏÆÚ»î¶¯½âÎö ´Ê»ã½²½â£º 1. publish vt. ³ö°æ;·¢ÐÐ Àý¾ä£ºThe publishing house has published five dictionaries. Õâ¼Ò³ö°æÉçÒѳö°æÁËÎ岿×ֵ䡣 2. estimate vt. ¹À¼Æ,¹ÀÁ¿ Àý¾ä£ºThe police estimated the number of demonstrators at about 5,000. ¾¯·½¹À¼ÆÊ¾ÍþÕßµÄÈËÊýΪÎåǧ×óÓÒ¡£ 3. conservative adj. ±£ÊصÄ,ÊØ¾ÉµÄ Àý¾ä£ºHis conservative views made him unpopular. Ëû±£ÊصĹ۵ãʹËû²»ÊÜ»¶Ó¡£ 4. threat n. Íþв,¿ÖÏÅ Àý¾ä£ºSome people think that machinery is a threat to their jobs. һЩÈËÈÏΪ»úÆ÷ÊǶÔËûÃǹ¤×÷µÄÒ»ÖÖÍþв¡£ 5. minimize vt. ʹ¼õµ½×îÉÙ,ʹËõµ½×îС Àý¾ä£ºWe've taken steps to minimize the losses. ÎÒÃÇÒѲÉÈ¡´ëÊ©¾¡Á¿¼õÉÙËðʧ¡£ 6. issue vt. ·¢ÐÐ;·¢²¼ Àý¾ä£ºThe post office issued the stamps last week. ÉÏÐÇÆÚÓʾַ¢ÐÐÁËÕâЩÓÊÆ±¡£ ¶ÌÓï½²½â£º 1. The truth is, if physical inactivity were a sport, a lot of us could give a gold-medal performance. a lot of ´óÁ¿ Àý¾ä£ºBritain does a lot of trade with America. Ó¢¹úÓëÃÀ¹ú½øÐдóÁ¿µÄóÒס£ 2. Min Lee at the Harvard School of Public Health worked with a team that studied inactivity. work with Ó롹²ÊÂ/ºÏ×÷£»Æð×÷Óà Àý¾ä£ºHis secretaries work with system. ËûµÄ¼¸Î»ÃØÊ鹤×÷ÓÐÌõ²»ÎÉ¡£ 3. So when we did our analysis, we looked at increased risk of disease after taking into account other health habits that might be associated with physical activity. take into account ¿¼Âǵ½;ÌåÁ Àý¾ä£ºThey had to take the baby into account when they wanted to go out. ÿµ±ÒªÍâ³öʱ,ËûÃÇ×ܵÿ¼ÂÇÈçºÎ½«Ó¤º¢°²¶ÙºÃ¡£ 4. Harold Kohl points to campaigns that continue to reduce smoking and alcohol use. point to ±íÃ÷ Àý¾ä£ºAll this points to the same conclusion. ËùÓÐÕâЩ¶¼ËµÃ÷ÁËͬÑùµÄ½áÂÛ¡£ 5. It is not just telling someone to go out and be physically active, but how we rely on the transportation sector or how our cities or neighborhoods are designed, how crime can be minimized to help people become more physically active in their neighborhoods, simply walking to the store or walking down and being outside with friends and family and so forth. rely on ÒÀÀµ,ÒÀ¿¿ Àý¾ä£ºYou can't rely on the weather. ÕâÌìÆø¿É¿¿²»×¡¡£ Watching the Olympics probably made some people feel a little guilty about not exercising. The truth is, if physical inactivity were a sport, a lot of us could give a gold-medal performance. Or should we say non-performance? ¹Û¿´°ÂÔË»á¿ÉÄÜ»áʹһЩÈ˶Բ»Ô˶¯¸Ðµ½ÓÐÒ»µãÀ¢¾Î¡£ÊÂʵÊÇ£¬Èç¹ûÔ˶¯²»×ãËãÒ»ÖÖÌåÓýÏîÄ¿£¬ÎÒÃǺܶàÈ˶¼ÓнðÅÆ¼¶±ðµÄ±íÏÖ¡£»òÕßÎÒÃǸÃ˵ÊDz»×÷Ϊ£¿ To mark the London Olympics, the Lancet, a British medical journal, published a series of papers about this problem. Public health experts say physical inactivity is the world's fourth leading cause of death. They estimate that inactivity plays a major part in six to ten percent of deaths from non-communicable diseases. These include conditions like heart disease, diabetes, and colon and breast cancer. ΪÁ˼ÍÄîÂ׶ذÂÔ˻ᣬӢ¹úҽѧÔÓÖ¾¡¶ÁøÒ¶µ¶¡··¢±íÁËһϵÁиÃÎÊÌâµÄÂÛÎÄ¡£¹«¹²ÎÀÉúר¼Ò˵£¬È±·¦ÌåÓýÔ˶¯ÊÇÊÀ½çµÚËÄ´óËÀÒò¡£ËûÃǹÀ¼Æ£¬·Ç´«È¾ÐÔ¼²²¡Õ¼µ½ÁËËÀÍöÔÒòµÄ60%£¬¶øÔ˶¯²»×ãÔÚ·Ç´«È¾ÐÔ¼²²¡ÖÐÓÖÊÇÖØÒªµÄ×é³É²¿·Ö¡£ÕâЩ°üÀ¨ÐÄÔಡ¡¢ÌÇÄò²¡¡¢½á³¦°©ºÍÈéÏÙ°©µÈ¡£ I. Min Lee at the Harvard School of Public Health worked with a team that studied inactivity. She says the findings are conservative and may even underestimate the problem. ¹þ·ð´óѧ¹«¹²ÎÀÉúѧԺµÄI. Min LeeÓëÒ»¸öÑо¿Ð¡×éºÏ×÷Ñо¿Ô˶¯²»×ã¡£Ëý˵£¬¸Ãµ÷²é½á¹û±È½Ï±£ÊØ£¬ÉõÖÁ¿ÉÄܵ͹ÀÁËÎÊÌâ¡£ I. MIN LEE: "Physical inactivity is harmful to health, as harmful as far as deaths are concerned as smoking." I. MIN LEE£º¡°Ô˶¯²»×ã¶Ô½¡¿µÓк¦£¬ÓëÔì³ÉËÀÍö£¬ºÍÎüÑÌÒ»ÑùÊܵ½¹Ø×¢¡£¡± The researchers compared data on physical inactivity with disease rates in one hundred twenty-two countries. Ñо¿ÈËÔ±±È½ÏÁË122¸ö¹ú¼ÒÔ˶¯²»×ã·¢²¡ÂʵÄÊý¾Ý¡£ I. MIN LEE: "So when we did our analysis, we looked at increased risk of disease after taking into account other health habits that might be associated with physical activity. For example, we know that if you are active, you probably smoke less. Additionally we factored out obesity, independent of the fact that active people also tend to weigh less." I. MIN LEE£º¡°ËùÒÔ£¬µ±ÎÒÃÇ×ö·ÖÎöʱ£¬ÔÚ¿¼ÂÇÁË¿ÉÄܺÍÌåÓý¶ÍÁ¶Ïà¹ØµÄ½¡¿µÏ°¹ßºó£¬ÎÒÃÇ×ÅÑÛÓÚÔö¼Ó»¼²¡µÄ·çÏÕ¡£ÀýÈ磬ÎÒÃÇÖªµÀ£¬Èç¹ûÄã»ý¼«¶ÍÁ¶Äã¿ÉÄܾͻáÉÙ³éÑÌ¡£´ËÍ⣬ÎÒÃÇ»¹¿¼ÂÇÁË·ÊÅÖ£¬»ý¼«¶ÍÁ¶µÄÈËÒ²ÇãÏòÓÚÌåÖØ¸üÇá¡£¡± Harold Kohl from the University of Texas School of Public Health also worked on the special report. He says physical inactivity should be recognized as a global epidemic. µÃ¿ËÈøË¹´óѧ¹«¹²ÎÀÉúѧԺµÄHarold KohlÒ²²ÎÓëÁËÕâÒ»ÌØ±ð±¨¸æ¡£Ëû˵£¬Ô˶¯²»×ãÓ¦±»ÊÓΪȫÇòÁ÷Ðв¡¡£ HAROLD KOHL: "We have to realize that high income countries are the most inactive around the world, but low to middle income countries are not going to be far behind as things change, as their economies improve and their people rely more on the improvements that basically engineer physical activity out of our daily lives." HAROLD KOHL£º¡°ÎÒÃDZØÐëÈÏʶµ½£¬¸ßÊÕÈë¹ú¼ÒÊÇÈ«Çò×î²»»ý¼«Ô˶¯µÄµØ·½¡£µ«Ëæ×ÅÊÀʱäǨ£¬Ëæ×ž¼ÃµÄÌáÉýºÍÈËÃñ¸ü¼ÓÒÀÀµÓÚÕâЩ½ø²½£¬ÕâЩ»á°ÑÌåÓý¶ÍÁ¶´ÓÈËÃǵÄÈÕ³£Éú»îÖиϳöÈ¥£¬ÖеÍÊÕÈë¹ú¼ÒÔÚÕâÒ»ÎÊÌâÉÏÒ²²»»áÔ¶Ô¶ÂäºóÓÚ¸ßÊÕÈë¹ú¼Ò¡£¡± Harold Kohl points to campaigns that continue to reduce smoking and alcohol use. He says the time has come to target physical inactivity as a major threat to public health. Harold KohlÖ¸³ö³ÖÐø¼õÉÙÎüÑ̺ÍÐï¾ÆµÄÐû´«»î¶¯¡£Ëû˵£¬ÊÇʱºò½«Ô˶¯²»×ãÊÓΪÍþв¹«ÖÚ½¡¿µµÄÒ»¸ö¶ÔÏóÁË¡£ HAROLD KOHL: "It is not just telling someone to go out and be physically active, but how we rely on the transportation sector or how our cities or neighborhoods are designed, how crime can be minimized to help people become more physically active in their neighborhoods, simply walking to the store or walking down and being outside with friends and family and so forth. These broader environmental issues are becoming much clearer in terms of their effects." HAROLD KOHL£º¡°Ëü²»½ö½öÊÇÒª¸æËß±ðÈË×ß³öÈ¥½øÐжÍÁ¶ÉíÌ壬»¹°üÀ¨ÎÒÃÇÈçºÎÒÀÀµ½»Í¨²¿ÃÅ£¬»òÎÒÃǵijÇÊлòÉçÇøÈçºÎÉè¼Æ£¬ÈçºÎÄÜʹ·¸×ï×îС»¯ÒÔ°ïÖúÈËÃÇÔÚÉçÇøÖиü¼Ó»îÔ¾£¬Ö»ÐèÒª²½Ðе½É̵꣬»òÓë¼ÒÈËÅóÓÑÔÚÍâÃæ×ß×ߵȡ£ÕâЩ¸ü¹ã·ºµÄ»·¾³ÎÊÌâÔÚÆäÓ°Ïì·½ÃæÕýÈÕÒæÇåÎú¡£¡± I. Min Lee agrees -- and she challenges people to do one hundred fifty minutes a week of moderately intense exercise. I. Min LeeͬÒâÕâЩ¹Ûµã£¬Í¬Ê±ËýÒªÇóÈËÃÇÒ»ÐÇÆÚ×ö150·ÖÖÓÖеÈÇ¿¶ÈÔ˶¯¡£ I. MIN LEE: "Anything you can do is great! Even if you don't reach that 150 minutes a week, a little is better than none and more is better than a little." I. MIN LEE£º¡°Äã×öÈκÎÔ˶¯¶¼ÐУ¡¼´Ê¹ÄãûÓдﵽÿÖÜ150·ÖÖÓ£¬ÉÙ×ö±È²»×öºÃ£¬×ö¶à±È×öÉٺᣡ± She plans to return every four years -- just like the Olympics -- to give a progress report to tell us how the world is doing. Ëý¼Æ»®Ïñ°ÂÔË»áÒ»Ñùÿ4Äê·¢²¼Ò»·Ý½ø¶È±¨¸æ£¬¸æËßÎÒÃÇÊÀ½ç¸÷µØµÄÈËÃÇ×öµÃÔõÑù¡£ [ Last edited by ÇóÖªÕß001 on 2012-10-13 at 11:41 ] |

2Â¥2012-10-13 11:31:49
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3Â¥2012-10-13 11:31:55
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4Â¥2012-10-13 11:32:14
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9Â¥2012-10-13 20:24:59
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