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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Opinion » Health care after festival
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rchiuctw

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fungixx: 金币+3, god, your words are so helpful to me~ many thanks again~ 2012-10-05 20:53:08
fungixx: 回帖置顶 2012-10-05 20:53:10
Avoid oilly or salty food, drink a glass of warm water the irst thing in the morning.

Aerobic exercises for.at least one hour per day, first 15 minutes is not counted.

And soup of onion as well as series of food will help to lower the blood pressure.

[ 发自手机版 http://muchong.com/3g ]
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
11楼2012-10-05 20:13:11
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fungixx

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curton: 金币+2, have some time, do some exercise 2012-10-14 14:49:36
i must confess~ i haven't done any exercise for a long time, maybe i should~
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几年前踏上火车那一刻都还没有意识到,从此故乡只有冬夏,再无春秋
12楼2012-10-05 21:02:30
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xuchaofeng

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10楼: Originally posted by xuchaofeng at 2012-10-05 19:38:52
Thanks for sharing your experience,recently my father was  diagnosed with a height blood pressure, from your story(first article) I knew you have the same problem and you have controled it within a n ...

I am sorry to hear that, it's hard to image that you also have a height blood pressure problem due to you major in medicine specialty.
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13楼2012-10-06 20:36:42
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curton

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14楼2012-10-07 09:34:39
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curton

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Hello Kitty

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You got the point.
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15楼2012-10-14 14:48:28
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rchiuctw

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引用回帖:
13楼: Originally posted by xuchaofeng at 2012-10-06 20:36:42
I am sorry to hear that, it's hard to image that you also have a height blood pressure problem due to you major in medicine specialty....

I have knownledge in Chinese Herbal medication is because my father is a Chinese doctor.
And I got HBP because I care not much about eat and drink before, and very little physical exercises, now is better.
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
16楼2012-10-14 15:30:21
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