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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Opinion » Health care after festival
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rchiuctw

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太极拳初学者

[交流] Health care after festival

Dear fellow members, as the festival is coming near to the end, and we should get prepared back to study or work, but according to the Autumn weather or tradition we ate a lot to celebrate the festivals or during tourings, we had better review our health condition to avoid need of doctor care after then.

Less melons, more nuts - Melons will help to cool out summer heat but in Autumn the temperature contrast within 24 hours span is a bit bigger and if we use too many melon, will result in weakening strength to resist cold. Further more, nuts are good to kidney and is suitable in Autumn to promote kidney activities and get prepared before winter is coming.

Wake up as usual but sleep earlier - after the autumnal equinox (qiufen), daytime is shorter and nightime is longer, so the morning sun comes later than in summer. stay lazy in bed will make us feel weak and further no moving, and a vicious circle will happen. To extent the sleeping hour to fulfill body need, we had better sleep early then in summer.

More physical exercises - Temperature is lower that sweating is not as easy as in summer, but sweating is one way to exhaust toxin from skin and therefore we should perform more physical exercises, it is suggested Aerobic Exercise for more than one hour per day, if you do it seperately, you should deduct the first 15 minutes from each session.

Above are all from my memory and if there are ideas from your side I would like to listen to, many thanks.
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1楼 2012-10-05 07:24:25
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li123cl

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fungixx: 金币+1, yeah` we will benefit much from these~ 2012-10-05 20:47:06
curton: 回帖置顶 2012-10-14 14:48:15
You got the point. And by the way, i didn't know some of the point you have just mentioned, so thanks a lot for telling us the information.
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7楼2012-10-05 09:46:50
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tuqin2575

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fungixx: 金币+3, My god, you must be tired yesterday, oh you should take a good rest, Rabby~ 2012-10-05 20:48:29
curton: 回帖置顶 2012-10-14 14:48:21
I got a 16-hour sleep yesterday, after which there was no headache, nothing different for my health. It was the first time I had slept so long and really frightened me. Maybe I was too tired in the past days. Today I keep a light diet. I hope I'll recover soon and get relaxed in the rest holiday better.
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Befreeinyourway,justliketheshinninglighteveryday.
8楼2012-10-05 12:48:16
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rchiuctw

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fungixx: 金币+3, god, your words are so helpful to me~ many thanks again~ 2012-10-05 20:53:08
fungixx: 回帖置顶 2012-10-05 20:53:10
Avoid oilly or salty food, drink a glass of warm water the irst thing in the morning.

Aerobic exercises for.at least one hour per day, first 15 minutes is not counted.

And soup of onion as well as series of food will help to lower the blood pressure.

[ 发自手机版 http://muchong.com/3g ]
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
11楼2012-10-05 20:13:11
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nono2009

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2楼2012-10-05 07:26:17
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nono2009

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No gains, no pains.

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小木虫: 金币+0.2, 抢了个小板凳，给个红包
Thanks for the suggestions.
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3楼2012-10-05 07:27:10
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rchiuctw

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引用回帖:
3楼: Originally posted by nono2009 at 2012-10-05 07:27:10
Thanks for the suggestions.

OK I missed one suggestion, for those who ate too much mooncake and feel digestion problem can try the following soup:

Dried Orange Peel 2 pieces
Young Ginger 5 slices
spring onion white a few chops
soya bean one spoon distilled
Preserved duck kidney one piece with kidney skin

Prepare the soup in 30 minutes by first 10 minutes hard boiling and then turn to soft.
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
4楼2012-10-05 07:34:31
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nono2009

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No gains, no pains.

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引用回帖:
4楼: Originally posted by rchiuctw at 2012-10-05 07:34:31
OK I missed one suggestion, for those who ate too much mooncake and feel digestion problem can try the following soup:

Dried Orange Peel 2 pieces
Young Ginger 5 slices
spring onion white a few  ...

excellent. so nice of you.
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5楼2012-10-05 07:50:18
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Justonestand

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fungixx: 金币+1, yeah~ these are real good advice~ nice day~ 2012-10-05 20:46:36
Wow, thank you. these suggestions are so useful for all of us. i have learnt them, try to keep healthy.

[ 发自手机版 http://muchong.com/3g ]
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Ceaseb to struggle, cease to live.
6楼2012-10-05 09:45:39
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haitunleer

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fungixx: 金币+1, it seems i should pay much attention to my healthy` 2012-10-05 20:48:59
Good idea!It is useful to everyone who pays no attention to the healthy.Thank you very much !Good luck!
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我就是我，低姿态，高标准，就是对自己的要求。
9楼2012-10-05 14:52:01
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xuchaofeng

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fungixx: 金币+4, your words reminds of my last physical examination, i was diagnosed with a height blood pressure~ god, i must take care of my healthy~ 555 2012-10-05 20:52:29
Thanks for sharing your experience,recently my father was  diagnosed with a height blood pressure, from your story(first article) I knew you have the same problem and you have controled it within a normal  range through Taiji exercise, so could you give me more detail recommendations about how to contorl  the blood pressure? Thanks very much.
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10楼2012-10-05 19:38:52
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